Hello, I'm glad to answer your question. I hope my answer is helpful to you. Several healthy ways to lose weight yoga is effective: the ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Dancing is effective: dancing lightly all over the body, three or four times a week, is also one of the ways to lose weight. Effective point of skipping rope: As long as there is enough space in thighs and calves, you can skip rope anytime and anywhere, and you can lose weight in the game. Effective points of morning exercises: the whole body and breathing are smooth (please use the complete breathing method to do morning exercises). After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Drinking water is more effective: we often sigh all over: alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. Effective point of salt therapy: wash the whole body with warm water, then apply coarse salt, and massage to make the skin hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.

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