I don't eat after three o'clock in the afternoon, and of course I can't eat hard when I can, so I can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to turn into fat accumulation. Pay attention to this law

Think? If you are thin+? & Osra? [ 523? 089? I can't find a copy. I have to type a few words by hand.

The thing is, eat breakfast and lunch well, and compensate all the necessary nutrients for a day, so as to promote innovation and then let you lose weight quickly and effectively.

Health tip: If you are really hungry, you can drink more water and maybe eat an apple.