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Here is the weekend weight loss plan.
After working for a week, I can finally relax at the weekend. Many friends will become lazy on weekends, sleep until noon, or watch movies with potato chips all day, or play games all day. In fact, weekends often lead to weight gain for some reasons.
We must make a weekend weight loss plan for ourselves before the weekend.
(1) Make it clear that weekends are the enemy of losing weight.
We might as well weigh ourselves on Friday night and Monday morning to see how much we gained over the weekend, and then look at the gap between ourselves and the standard scale to improve our attention to losing weight over the weekend.
2 diet should be reasonable.
Don't think that after a week of slimming and dieting, you can eat and quit on weekends. If you don't stick to it, then the slimming results you have been sticking to for a week will be destroyed.
We must go out for fun on weekends. We might as well eat some fruit before going out, so that we won't be so hungry at the dinner table.
Eating is also orderly. We can drink more vegetarian soup first, so we will feel full soon.
It's best to drink less wine, which has a high calorie, so you should control your own.
Eat less greasy food and more vegetarian dishes and fruits.
③ Go out to exercise more on weekends.
Don't stay at home all day watching movies and playing games. Go out to climb mountains and see the sea. Move and you will slowly please the annoying fat man.
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