Humpback with chest is a very common problem for modern people. In life, people are used to sitting for a long time. Long-term bad body posture will not only lead to hunchback with chest, cervical vertebra and shoulder and back pain, but also easily lead to excessive tension in the chest. In order to prevent these problems, we need to do some exercises to open our chest and back, which can not only relieve the pain in our shoulders and back, but also adjust our body posture.

Dove pose is a common sitting yoga. In practice, sitting on the ground with your legs apart can effectively strengthen your leg strength and beautify your leg shape. The trunk leans forward and twists to one side at the same time to move the waist. This action can make the waist slim and soft. This action can also exercise the flexibility of the spine, eliminate excess fat on the back and help to form an elegant posture.

Inclined plate is a classic supporting posture for strengthening the spine. In this exercise, the practitioner needs to support the trunk with both arms, the spine sinks, the thoracic spine is lifted, the back is bent back, and the abdomen is stretched as much as possible. If you find this movement difficult, you can start with flat support. This action can effectively relax the shoulder and neck muscles, stretch the chest, back, abdomen and other parts, eliminate fat and correct bad posture. ?

These actions are very effective for improving humpback with chest, but the premise is that we must persist and not fish for three days and dry the net for two days. If you find these postures difficult, you can try to walk with your head held high and your shoulders stretched back as far as possible, which can also slowly improve your humpback. I hope everyone can get rid of these problems and develop a good posture.