I have a theme of slimming. Eat less at noon in the morning and vegetarian food at night. It's okay. Walk more. Stick to it, or it may rebound. Too many leg muscles are not conducive to slimming. Buy stovepipe essential oil, massage at night, and don't eat snacks. Eat less sweets. Spicy food will make you want to eat more and more when you are appetizing. This routine won't lose weight on the first day, but it will work in a week.

You can keep fit when you are hungry, and eat less.

Please use your hands only.