According to my own exercise experience, muscle training is mainly anaerobic exercise. When making equipment, I pay attention to slow rise and slow fall, and my breathing rhythm is slow. After exercise, muscles secrete a lot of lactic acid, which produces a feeling of pain, and then muscles grow, but consume less energy. And doing so will "kill" muscles and make people look stupid. If you want to lose weight, you must do aerobic exercise, such as running, playing basketball, playing football and skipping rope. In fact, in the final analysis, it is the word "run". The key point is to do some exercises with faster breathing rhythm to give birth to the feeling of being out of breath, thus achieving the effect. However, the landlord should pay attention to the fact that the amount of exercise must be increased bit by bit, otherwise it will exceed the load, and I am afraid that my body will be seriously injured. The effect of running on fitness is absolutely unparalleled. Who do you think is the best athlete in the Olympic Games? Obviously … according to the principle of biological respiration, aerobic exercise consumes much more energy than anaerobic exercise, so if you want to eat meat, I firmly believe that running and playing ball are enough! Also, yoga is a good way to keep healthy! However, persistence is very important. No matter whether it is aerobic or anaerobic, it needs persistence. And relatively speaking, aerobic exercise is more difficult to adhere to than anaerobic exercise. One more thing: swimming does not lose weight! Swimming tens of thousands of meters at a time may be effective, but … at least I can't swim … look at the people around me who play games every day. They are all in good health, but which one is not wide and fat?