Compared with fresh fruit, dietary fiber, vitamin C and antioxidant substances beneficial to human body are also lost in the process of fruit juice production, and the nutritional components are not as comprehensive as those of fruit.

2, drinking juice is easy to get fat.

After the fruit is juiced, if the sweetness is not enough, you need to add sugar. Generally, if you drink a cup of pure fruit juice, you can drink 20-40 grams of sugar, while the daily sugar limit is only 50 grams. If you drink juice outside three meals, you will get fat easily and increase the risk of diabetes and hyperlipidemia.

3. Drinking fruit juice is not good for controlling blood sugar.

You don't have to chew juice. It is emptied quickly in the stomach and absorbed quickly in the intestine, so the blood sugar rises quickly, which is not good for people who need to control blood sugar.