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After watching Wrestling, Dad in the cinema, what impressed me the most was the touching and inspiring story. Uncle Mi's figure finally expanded like a balloon. In this play, Uncle Mi changed from 19-year-old fresh meat to a potbellied uncle with a beer belly. When I watched the movie, I also thought that Uncle Mi was willing to sacrifice his good figure for this movie. Later, I learned that Uncle Mi filmed the old "dad" first. In order to support the old-age scene, he spent a month abruptly eating himself into a pot-bellied father with a body fat of 36%, and successfully finished the film Wrestling! In 80% of the scenes in "Dad", after five months of crazy slimming, Uncle Mi lost 50 Jin of fat, and his body fat finally fell back to 9.67%. In his own words, "I lose weight to be tired."
It is said that before filming, the director suggested that Uncle Mi should start filming at an early age, but it was rejected because Uncle Mi was afraid that he would have no motivation to cut it after filming. Uncle Mi explained the meaning and function of fitness with his life.
Eat yourself into a ball first, and then become a bodybuilder again. This figure is simply a legendary spring figure, and some even call it a "balloon man". According to the needs of the role, being thin or fat is nothing new in the entertainment circle. The most famous case of losing weight belongs to Tom Hanks, who lost 49 pounds in one year in order to play the leading role in Life on a Desert Island.
This film tells the story of a desert island, and the shooting process is as hard as surviving in the wild. Shooting takes 16 months, and shooting is stopped 1 year. However, in order to make Tom Hanks lose 49 pounds and have long hair, the filming was stopped. During this period, Hanks was not only infected with staphylococcus, but also injured several times to lose weight. This experience of losing weight will also be worshipped by future generations.
However, it also fully illustrates the fact that it is not so difficult to be thin or fat. In fact, we can control our bodies.
02
Summer in Xi has finally arrived. I believe many people make up their minds to "I want to lose weight" in spring, but few people really lose weight. Why? Because some people can't even do something as simple as eating less and exercising more.
However, the boss who sells vegetables and buns at the door of our community did it.
I have written about this boss before. His surname is Chen, and he is good at business. He also has a pair of skillful hands. His steamed buns have always been a golden signboard for breakfast at the entrance of our community.
Two months ago, I first saw Boss Chen sweating profusely on the treadmill in the gym.
Boss Chen greeted me with a smile when he saw me.
A few days later, I asked him how the effect was. He shook his head again and again and said it was strange. He practiced for half a month, but he didn't lose a pound or two, but he immediately comforted himself. Fortunately, my main purpose is to practice hard.
Some time ago, the gym moved, and many members moved to another gym. I haven't seen boss Chen for almost a month. I was really surprised to meet him at the gate of the community yesterday, because he lost more than one lap. I asked him how many scales he had lost, and he said with a little pride, "I lost 10 Jin. Can you tell?"
I can't tell if I've lost 10 Jin unless I'm blind! In other words, 10 Jin, gee, what a big piece of meat. I have known boss Chen for almost ten years. He has always been a fat man. This time he suddenly lost weight 10 Jin, just like a different person.
I asked Boss Chen why he lost weight successfully, and he smiled: "I am so stubborn! Do everything well! At best, it's' persistence', at worst, it's' one track mind'. Anyway, I won't give up until I reach my goal. "
I gave a thumbs-up sign. He is not only persistent and single-minded, but also super persistent and self-disciplined, okay?
Don't underestimate a person who sells vegetables and buns. One day you may go to the gym for two months and then become a fat man, which will make you sit up and take notice.
You see, even the boss who sells vegetables and buns in our community has lost weight. Can't you move?
03
Speaking of losing weight, another person I think of is Du Haitao, who lost 30 pounds in 100 days.
A few days ago, He Jiong told the story of Du Haitao's fitness. He said that Du Haitao would go swimming next door for an hour even when he was recording Happy Camp and getting ready for makeup. In short, he is never idle.
Many people think that losing weight is a very painful thing, but it is not. Du Haitao has an experience to share, which I think is particularly worth recommending to you:
This 100 day is not painful, on the contrary, it is the most comfortable one for me. Thanks to my personal tutor Long Legs, my life has never been so organized. Many people ask me how thin I am. Everyone is playing mobile phones, I am exercising, everyone is eating supper, and I am running for fun, so I have lost weight. But I feel better when I exercise than when I play with my mobile phone, I feel more comfortable when I swim, and I feel more enjoyable when I eat supper at fun run.
Yes, when others are playing mobile phones and you are sweating, it's more than just enjoying. Do you have a sense of superiority and crushing in your mind? After all, you are the one who is ready to turn into a gorgeous counterattack.
Even if you don't lose weight, there will be unexpected gains. First of all, you will become a strong and fat man. Secondly, you can form a good habit of fitness.
04
Finally, when you lose weight through exercise, you will try your best to defend your achievements.
Some time ago, Zhang Xiao and I were playing downstairs and met our mother's party in our community. When she passed me by, she said three words that made me sad: rebound! !
Actually, I've been paying attention to my weight. The main reason for my rebound is that I began to eat more and exercise less in May and June last year, so the meat I finally lost slowly returned to me.
But how can you watch the fat washed away by a catty of sweat get on the devil's body again? No, I want to lose weight. I must lose weight. So I found a skipping rope that had been useless for a long time and jumped with a bang.
I can't believe that I eat 3000 times a day, control my diet reasonably and refuse fried food and sweets. I can't lose weight.
Sure enough, I only insisted on it for more than a week, and then I began to slowly drop the scale.
I just want to tell you that the weight is actually not so difficult to control, as long as you are not so greedy and lazy, you will lose ten kilograms or even twenty kilograms, and sometimes it will take three to five months.
When you change your figure within three to five months, you will find that the whole person not only looks younger, but also looks better (really), and the most important thing is that the mentality will be much better.
After all, ordinary people like us have nothing to show off except losing weight successfully.
A teacher who succeeded in losing weight before starting a business once told me that people who can lose weight have a great chance of success in other things, because those who succeed in losing weight are ruthless people.
Because when you control your weight, it means that you probably control your life.