The common meditation time is generally early morning, noon and evening. It is generally recommended to meditate in the morning, because you have enough energy, you are not easy to get dizzy, and it is easier to enter the state. And I haven't entered the working state in the morning, so I'm not easily disturbed. From a purposeful point of view, morning meditation can also make our brain thinking clearer and improve our state of starting the day.

Choosing to meditate at noon can improve the rest efficiency and ensure the work energy in the afternoon.

At night, because I am very tired, many things during the day are in my head, and it is difficult to enter a state of meditation. But if we want to improve the quality of sleep and fall asleep faster, then meditation at this time will also allow us to create a quiet and relaxed physical and mental space before going to bed.

? Where should I practice meditation?

This place had better be quiet, with soft light, not in the open air. The best choice for ordinary people is at home, because when meditating, a sense of security is very important.

It's better for everyone to have a meditation place that they often use, so that when your brain associates this place with meditation, it will be easier for you to meditate here.

But in fact, meditation can be done in most places, such as offices, parks, restaurants and so on. Sometimes it is quite new to meditate in another place, which will bring some unexpected fun. However, for beginners, the best meditation place is the quiet, safe and soft light place mentioned above.