First, reducing fat often doing aerobic exercise can quickly reduce fat and make your body reach the expected value, but it must be noted that if you have a large weight or high body fat and have never exercised before, doing aerobic exercise often at this time is likely to hurt your waist and abdomen, affect your waist and abdomen function or affect your usual movements, so people with fitness needs must pay attention not to do too intense aerobic exercise directly at the beginning of weight loss exercise.
Second, shaping aerobic exercise can shape your body well for fitness people. If you want to pursue a perfect figure, make your figure bumpy, or make your muscles look strong and fit, you can often do aerobic exercise. Usually you can do a quick sprint or do some muscle exercise. A quick sprint can make your calf muscles look strong, and various strength exercises can make your exercise parts bumpy.
Third, the combination of aerobic and anaerobic In fact, the best way to exercise is the combination of aerobic exercise and anaerobic exercise. If there is a need for paper-cutting and shaping, we must pay attention to the combination of aerobic exercise and anaerobic exercise. In fact, we can usually combine aerobic exercise with anaerobic exercise by running. You only need to run and jog alternately, plus some proper rest, you can combine aerobic exercise and anaerobic exercise well, and combine paper-cutting and shaping perfectly. This kind of exercise is also the most efficient exercise and the most beautiful shape.