1. Yoga itself is a sport that requires muscle strength. For thin women, thin muscles are easy to strain. On the contrary, doctors advise some women who are too thin to do yoga after some basic strength training.

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Fat is mainly achieved by consuming calories, and the most effective way to lose weight is to control diet scientifically and exercise effectively. So, unless it's some special yoga practice like bikram yoga, I want to practice yoga in a short time.

It is difficult to achieve the goal of slimming. Many people don't lose much weight after practicing yoga, but their body composition structure is better than before, which is the ultimate goal of yoga to lose weight.

Many people are not suitable for practicing difficult movements.

Patients with hypertension and heart disease: not suitable for handstand and wheeled movements.

When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.

Protrusion of intervertebral disc and spondylolisthesis: not suitable for forward movement such as Japanese worship and wide-angle bending.

"Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.

Osteoporosis: not suitable for hoeing.

Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe exercise is a taboo exercise for osteoporosis patients.

In addition, if you have joint pain or tendon inflammation after practicing yoga every time, it may not be soft enough to do difficult yoga moves.