L-carnitine has no effect. 12 weight loss methods are all rumors.
1, drink more boiled water to lose weight.
L-carnitine ranking, this statement is likely to bring disastrous danger to dieters. Drinking plenty of water for a long time is likely to poison you. Drinking plenty of water will make people urinate frequently. When urine is excreted, it will inevitably take away electrolytes, and the electrolytes in the human body will be diluted. At this time, people will suffer from "water poisoning", from rapid heartbeat and general weakness to general spasm and coma. As for how much water to drink safely, the doctor suggested that 2000ml a day is enough.
2, scraping can lose weight
Modern medical research has proved that scraping has a certain effect on hypertension, heatstroke, low back pain and other diseases, but it is not necessary to lose weight. There is a simple reason. The function of scraping is to relax tendons and activate collaterals, promote human metabolism and help expel toxins from the body. From this point of view, scraping can really play a role in losing weight, but this trick is only effective for people with spleen deficiency, because the obesity of such people is usually caused by metabolic disorder.
L-carnitine has no effect. 12 weight loss methods are all rumors.
3. Drink vinegar to lose weight
Vinegar can lower blood sugar and insulin, but it doesn't mean that drinking vinegar can help you lose weight. On the contrary, because vinegar is acidic, people with poor intestines and digestive system may take it, which may easily lead to acute gastritis and gastric bleeding. Only people with constipation and edema can use this method effectively, and not everyone with this constitution is suitable for drinking vinegar, and the curative effect is not as magical as netizens said. For such a weight loss method, the doctor's advice is that it is best to give up and jog for half an hour every day, which is much better than drinking vinegar.
4, tape diet
The basis of promoting the belt weight loss method is that the belt has poor air permeability, and where it is tied, it will consume calories sharply and lose weight. In fact, the only thing you lose when you lose weight with tape is the water in your body. After you drink enough water, your weight will recover immediately. Dermatologists remind everyone to be careful, because the skin is airtight and sweat can't volatilize normally, which will affect health and reduce skin diseases such as eczema and folliculitis. In addition, some people wrap the tape too tightly, which affects the local blood supply and may cause palpitations and fainting.
L-carnitine has no effect. 12 weight loss methods are all rumors.
5. Apple diet
Apple's three-day diet claims that apples contain all kinds of essential elements for human body, which can clear the intestines and shrink the stomach, and will not endanger health as long as they are eaten for less than three days. The question is, think with your toes, can three days make a fat man thin? Although apples are rich in vitamins, from a nutritional point of view, eating apples and drinking honey water for three consecutive days will lead to insufficient intake of protein and decreased immunity. Nutritionists believe that this diet will only reduce water, protein and glycogen. Note that reducing water is the same feature of many fake weight loss.
Step 6 inject a slimming needle
The scientific basis of weight loss by injection is that phospholipid, the main component of injection, can dissolve the cell membrane of fat cells and release fat. The problem is that doctors don't think so, because fat is a tenacious substance, not only the kidneys can't do anything, but also phospholipids. And the most worrying thing is that in the existing practice of slimming needles, there have been many cases of skin ulceration and potholes on the skin surface. Even so, the effect cannot be guaranteed and it is easy to rebound.
L-carnitine has no effect. 12 weight loss methods are all rumors.
7, half slippers to lose weight
Doctors don't recommend women to wear half slippers to lose weight. Although the propagandist of semi-slippers said it very well, you can imagine how tired your legs will be if you wear semi-slippers for a long time and walk on tiptoe, grasping shoes only with the soles of your feet. If you make your legs so tired, you can only get two things. One is that your leg muscles are too tired and relax prematurely, and the other is to meet this challenge, some muscles will thicken. In this case, your legs will run counter to your goal and become thicker.
8, ginger black tea diet
This is another exaggerated pseudoscience similar to Apple's weight loss. Ginger black tea combines the effects of ginger and black tea. The spicy taste of ginger can warm the body and improve metabolism. Black tea can strengthen the stomach, promote diuresis and help digestion. From this perspective, ginger black tea can undoubtedly play a certain weight loss effect. However, if consumers suffer from gastrointestinal diseases, drinking this tea may worsen the disease. In addition, people with hot constitution are prone to get angry when drinking this tea, which can easily lead to constipation and acne symptoms.
L-carnitine has no effect. 12 weight loss methods are all rumors.
9. Witch slimming soup
Some people think that the 7-day diet advocated by the witch slimming soup looks more scientific, because it looks more like fruits and vegetables, with more diverse ingredients and quite a lot of cellulose and vitamins. However, after analyzing the witch slimming soup, nutrition experts found that the lycopene contained in tomatoes could not be released into the soup without oil, and the cellulose contained in Chinese cabbage, green pepper and onion was not soluble in soup and water at all, so the seemingly "magical" witch soup was no more nutritious than a pot of boiled water. After drinking this soup for 7 days, anemia and arrhythmia are likely to occur.
10, meal replacement diet
The principle of this diet is to give consideration to the needs of both weight loss and health, because as long as you lose fat, you can't lose protein and amino acids, and you have to rely on them to protect muscle tissue and maintain normal metabolism. Are all meal replacement foods effective? At present, the only internationally recognized meal replacement is soybean protein. Studies have shown that an amino acid called leucine in soybean protein is very effective in preventing muscle tissue loss and helping fat metabolism, and it can really achieve the goal of losing weight.
L-carnitine has no effect. 12 weight loss methods are all rumors.
1 1, fasting.
There is no substantial difference between fasting diet and previous common dieting diet, because fasting diet is more decisive, and you can only use juice to satisfy your hunger for at least 3 days. It is easier to damage the body than dieting, and it is especially easy to rebound. The real principle of not eating is that when the body receives a low-energy signal, it will absorb the stored energy. At this time, the body not only consumes fat, but also consumes muscle tissue in the body, and muscle tissue determines your metabolism. Muscle tissue is consumed, metabolism becomes worse, and weight will inevitably rebound again.
12, L-carnitine diet
L-carnitine is indeed responsible for transporting fatty acids to mitochondria in our body to "burn", but so far, there is no evidence that it has the effect of losing weight, and several recent experiments have proved that it has no obvious effect on losing weight. Advocates of the efficacy of L-carnitine claim that "taking L-carnitine can only help you lose weight if you exercise a lot." This is not * * * naked nonsense? Exercise can burn calories to lose weight!