2, seven-point diet control, three-point exercise. In other words, controlling diet is the first priority, and cutting off all glycogen carbohydrates, sugars, starch, fat, animal oil and vegetable oil in the diet as much as possible. If you have strong personal control, try to eat oil-free cold salad and oil-free steamed vegetables. If you are a gourmet, you can also block the calorie intake in food through HICIBI (meal). When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and a little exercise will be faster.
If you want to lose weight by breaking the grain, the principle is the same. After controlling diet, our body can't take in calories from the outside. Of course, internal consumption begins, and the weight loss effect is equally obvious. If your personal control ability is poor, you can use HICIBI(7-day strategy), that is, seven days' consumption, which can dissolve the solid fat in the digestive system, effectively control your appetite and speed up the weighing (unimaginable meat loss).
4, remember, seven-point diet control, three-point exercise, when the diet control is successful, according to their own time, you can concentrate on exercise, you can also use the fragmented time to do some exercise. Don't miss 30 minutes or 50 minutes without exercise? This is a wrong idea. As long as you exercise, you will gain something and consume calories. Every little makes a mickle, and it is also a very good way to exercise with fragmented time.
5, the speed of running to lose weight depends on the specific situation of running, as well as personal physique, and can not be generalized.
6. Generally speaking, if you keep jogging for 30 minutes, 4-5 times a week and eat regularly, you can see weight loss in 1-2 weeks. However, if there is no good persistence or poor diet, it will not be accompanied by HICIBI, such as frequent emotional eating or overeating. So we can see the effect of running to lose weight according to the overall implementation.