Fat and muscle are two completely different substances, and they are never simply transformed into each other. Muscle is a kind of tissue that constitutes the human body. According to its distribution position and muscle characteristics, it can be divided into three types, which are distributed on the surfaces of tissues, organs and bones. Each muscle forms an organ together with the nerves that control the muscle, the blood vessels that nourish the muscle, and the connective tissue that separates and wraps the muscle and connects the muscle with the bone.

Fat can never be converted into muscle, but exercise can consume fat. "Because when the body feels that my muscles are not strong enough for this sport, it will turn protein in food into amino acids and become the protein of the body. Exercise can increase muscle and reduce fat at the same time.

Extended data:

1. Supplementing protein light food within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories.

It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.

2. After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After exercise 1 hour, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat.

People's Network-Sweating equals burning fat? Fat becomes muscle? For your weight loss knowledge.