What you do, first, the frequency is too high, you can do it four or three times a week, and each time lasts about half an hour.
Second, it is healthy and normal to eat 70% full.
Third, you gradually turn fat into muscle first. Therefore, the physical fitness has improved and the weight has not changed. Some people are even a little heavy at this time because muscle is heavier than fat. But later, it was solid. I believe that girlfriends still like strong boyfriends.