(1) Shred mushrooms and carrots respectively and put them in a bowl.

(2) Cook carrots and mushrooms in water until they are cooked.

(3) While cooking carrots and mushrooms, stir-fry flour in another oven.

(4) Pour the boiling water out of the pot where carrots and mushrooms are cooked, and pour the milk into the pot to continue cooking.

(5) Dice the bread and put it in the pot.

(6) Dice the square leg meat and put it into the pot.

(7) After the finished product is finished, put it into a bowl.

2, the nutritional value and efficacy of mushrooms:

(1) Enhance immunity. Mushrooms have the function of enhancing immunity. Because mushrooms contain a lot of protein and more active amino acids, they can promote the synthesis of protein, especially the synthesis of immune proteins. So mushrooms can play a very good role in enhancing immunity.

(2) stimulate appetite. Mushrooms can stimulate appetite. Because mushroom itself has a unique fragrance, it can play a very good role in promoting digestion and stimulating appetite for anorexia patients. At the same time, the heat of mushrooms is very low, and the heat energy contained in 100g mushrooms is 20 calories; So mushrooms have a good slimming effect. However, it should be noted that people with liver and kidney failure, gastrointestinal diseases and diarrhea should eat carefully to prevent the illness from getting worse. And because mushrooms are cold food, people in poor health should eat them in moderation to avoid being difficult to digest.

(3) Anti-inflammatory and bactericidal, mushrooms have anti-inflammatory and bactericidal effects. Because mushrooms contain broad-spectrum antibiotics, they have anti-inflammatory effects. It can also inhibit staphylococcus aureus, typhoid Bacillus and Escherichia coli, and can be used for sterilization during digestion. In addition, mushrooms can calm the liver and refresh the mind. Eating some mushrooms has a good refreshing effect on mental fatigue and insomnia caused by hepatitis and cirrhosis.

(4) Runchang laxative, mushrooms have the effect of Runchang laxative. Because mushrooms contain a lot of crude fiber, semi-fiber, lignin and other substances, they can absorb a lot of water and expand after proper consumption. At the same time, it can also stimulate gastrointestinal peristalsis and play a good laxative role for constipation patients.