Hello, everyone, I am very happy to share my short-term $ TERM goals with you here
You know almost every boy wants a strong body and strong muscles, and of course I am one of them. To this end, I will do 7500 push-ups in the next three months.
For me, as a boy, doing push-ups is an effective way to exercise muscles, which not only helps my blood circulation, but also helps my mind clear. Especially at present, indoor sports are more and more accepted by people in winter. So it is wise to consider using this method to exercise muscles and refresh your mind.
Now that you see how relevant it is to me, I will show you how measurable it is. I do 50 push-ups every night, including weekends. To tell the truth, I'm not the kind of person with perseverance. But I will try my best to realize my plan. If you forget it one day, you will make it up the next day. In this way, 7500 push-ups will be finished after 150 days. In other words, I will finish my plan in three months. On this basis, my goal can be achieved, right?
Ladies and gentlemen, hello, I am the life supervisor of this training camp. Nice to meet you today. The weight-loss camp introduces itself in one minute. In the next 42 days, I will take care of everyone's diet, if you encounter any difficulties in the process of losing weight, or if you encounter anything that can't be solved in your life. I hope you can think of Miss Li as soon as possible, and I will try my best to help you solve the problems you encounter.
At the same time, Miss Li has another identity, that is, an ordinary training camp camper. I will set an example and work hard with you in training and life. I believe that we have the same belief, the same pursuit and the same goal. I hope we can be friends in the next days. Let's work together to overcome it. Let's cheer together and move towards the goal we set. Let's work together for a better tomorrow! Thank you all
Officially seconded to participate in the work of the supervisor of the weight loss camp, in order to promise many people, I will definitely work hard for the next 50 days! From now until the camp starts on July 9, I will spend every day in training. This is a one-minute self-introduction that I wrote in the rehearsal tomorrow. I'm really ashamed of the title of teacher ... work hard, I hope I don't miss my children ... I don't think there will be a holiday before August 20, hehe, work hard for everyone and myself!
Friends, have you seen anything bad or need to be improved? I look forward to your valuable comments. Thank you!
Speech on the topic of losing weight 3 Dear teachers and students:
Hello everyone!
In this fast-paced modern society, health is a topic of special concern to people. As we all know, most people are in sub-health state, mainly because they are overweight, which is mainly caused by unreasonable diet. All the students here are in their prime, and they pay more or less attention to their bodies, especially girls. So, have you ever worried about your fat figure? If so, please listen carefully. What I'm going to say next should help you.
The theme of my speech today is: scientific fitness and weight loss!
Losing weight is a test of willpower, which mainly includes three aspects.
One: Pay attention to diet. First, choose light, healthy and green food and eat according to the natural physiological laws of human body.
1. Replace high-fat meat (pig) with low-fat meat (chicken and fish), or replace some meat products with bean products. Stewing and steaming are often used in cooking, and frying and frying are less.
2. Eat more grains, vegetables and fruits rich in fiber, because you can feel full only with volume, and you won't consume too many calories at the same time. Why not?
3. Drinking water properly while eating can help the food swallow smoothly. In order to avoid eating more and more, don't mix it with drinks. Two: exercise. Even if you can't exercise a lot, you should exercise in moderation. Exercise is the source of vitality and good for the body. In daily life, you can consume a lot of calories in activities from time to time. You don't have to go to the gym for a long time. However, it should be noted that it is not good to eat too much because of the increase in exercise. If you want to do more exercise and don't want to be too tired, you can choose to walk fast, which not only consumes calories, but also allows you to burn fat at a higher speed the next day. Because the body relies on different fuels to provide energy-carbohydrates+fat. Muscle mainly uses carbohydrates to provide heat, and consumes a lot of carbohydrates during exercise. It takes 22 hours to consume fat to supplement energy and support human body operation, so it is burning fat even when sleeping. Do you want to explain the principle of these scarlet letters, wife, be good, it's up to you. )
Three: drink water. The importance of drinking water is self-evident, and the role of promoting metabolism can not be underestimated. Zero-calorie warm water can make people feel full. Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body, and also contribute to fat burning. Drinking water on an empty stomach is the cheapest way to lose weight. You can try it.
After talking about the method, let's talk to you about some matters needing attention that are easily overlooked but have great influence in the process of losing weight:
Generally speaking, it takes about 4 hours to digest a meal. If you fall asleep immediately after eating, it will not only affect the quality of sleep, but also cause indigestion. Therefore, it is recommended to eat it 2 hours before going to bed at the latest, so as not to increase the burden on the body.
2. If you are not so hungry that you can't sleep, you can of course go to bed quickly; However, if you are hungry, you may not be able to fall asleep easily, and you will leave a negative feeling that "losing weight is really painful", which is not conducive to the long-term war of resistance.
3. Controlling food intake is king. If you don't know the calories of various foods, you can choose at will, and you can only eat up to three bites of each food. Controlling quantity is more important than controlling heat.
There are also some foods that are good for losing weight:
Lemon, tea, vinegar, garlic, apple, wax gourd, laver, leek, kelp, mushroom, rabbit meat, yogurt, etc. Everything is fine. Due to the limited time, I won't go into details one by one. Their specific effects vary from person to person. Well, that's the end of my speech. I wish all the students who are or will lose weight success. Thank you!