Dear, this method of losing weight is called "fasting" in the west, which means eating less. But can fasting really lose weight? Let me help you analyze it here, and you will know the correct way to lose weight!

"Fasting" is called "crossing the valley" in China. Modern medicine believes that after "crossing the valley", there will be a strong sense of hunger due to body organs such as pituitary gland. If this hunger is not satisfied, it will directly lead to endocrine disorders and physiological dysfunction, which will cause harm to the human body. Clinically, more than 70% people who "eat their own food" or go on a diet have different degrees of damage to their physiological functions. The human body needs at least 65,438+0,200 kilocalories per day to meet basic physiological functions and ensure the safe and effective operation of various organs of the body. Otherwise, the body's protein will be consumed, which may lead to metabolic disorder, which may be life-threatening in severe cases. Hungry cells will absorb and store nutrients, which is not conducive to weight loss.

The harm of losing weight on an empty stomach 1. People who fast suffer from premature senility.

The basic unit of human body formation is cell, and the main component of cell formation is protein. Since every organ involves protein, when we don't get enough high-quality protein, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).

The harm of fasting to lose weight 2. People who fast have a "big" rebound in weight.

Clinical verification shows that the cholesterol of dieters who don't eat staple food increases instead. People who go on a diet or fast food just start to lose weight, and after 7 days, they will find that the effect is not obvious, or they can't lose weight after dieting completely. Finally, the more fast food they eat, the fatter they get, so their bodies will release the energy stored during automatic protection and there will be a "big" rebound.

Why seven days? Medical journals have long confirmed that the body function suddenly changes and it takes seven days to recover and adapt to the changing environment, so you can see the weight loss effect seven days before dieting. After seven days, the body will automatically take protective measures when it finds that the body lacks energy and nutrition, that is, it will hoard fat and calories, and the basal metabolic rate will drop, providing energy for the body that suddenly becomes unhealthy. Therefore, there is basically no impact after 7 days, and it has entered a rebound period. A study by Dr. Tracy Mann of the University of California shows that 965,438+0% people are fatter than before they lost weight by dieting or fasting.

Clinically, it has long been proved that weight loss can only be successful without violating and destroying the normal function of the body.

The harm of losing weight on an empty stomach Third, an empty stomach leads to gastrointestinal diseases.

An empty stomach will break the normal activities of the gastrointestinal tract. Our digestive tract is still crawling and secretes digestive juice normally. These digestive juices have no food to digest or only a small amount of food to digest, which will accumulate in large quantities and corrode the gastrointestinal lining. Long-term, it may cause digestive tract diseases such as peptic ulcer or chronic gastritis. In addition, the lack of regular stimulation of normal food in the intestine may weaken the motor function of the intestine, which may lead to constipation. This will not only fail to achieve the expected effect of detoxification and weight loss, but will increase the accumulation of toxins in the body.

Fourth, the harm of losing weight on an empty stomach leads to malnutrition and anemia.

The body needs balanced nutrition to maintain normal physiological functions and daily activities. Fasting can lead to malnutrition. Because "fasting" can't provide nutrition for human body, unless it is ingested in cereals and staple foods, especially protein, carbohydrates and fat, which provide energy. Although some people retort that drinking yogurt contains protein, the protein provided by 1 cup of yogurt (250g) per day is less than 10g, which obviously cannot meet the needs of the body.

The harm of losing weight on an empty stomach 5. Fasting causes hypoglycemia.

People who lose weight on an empty stomach did not eat enough the night before and slept all night, and their blood sugar dropped to a very low level. If breakfast is not nutritious, they still don't eat the staple food containing carbohydrates for lunch, which will lead to hypoglycemia. Hypoglycemia will cause the brain to lack the only energy source-glucose, which will lead to brain cell damage. The decrease of protein may lead to decreased resistance and impaired visceral function.

Can you lose weight by eating boiled eggs and kimchi in the morning, ordinary rice at noon and not eating or eating kimchi at night?

The harm of losing weight on an empty stomach. Fasting leads to collagen loss.

Eating on an empty stomach will make people hungry for a long time, and make the body use the stored fat and protein to supplement the needs of the human body, which will lead to the loss of collagen in the body, the loss of elasticity and moisture in the skin, and the phenomena such as osteoporosis, dry skin, dry hair, constipation and sagging chest.

Can you lose weight by eating boiled eggs and kimchi in the morning, ordinary rice at noon and not eating or eating kimchi at night?

The harm of losing weight on an empty stomach seven, empty stomach leads to weakness of qi and blood.

Due to insufficient food intake, lack of necessary nutrition supply, and insufficient biochemical sources of qi and blood, on the one hand, the whole body is weak in qi and blood, and the function of viscera is reduced. The clinical manifestations are pallor, palpitation and shortness of breath, mental fatigue, dizziness, spontaneous sweating, emaciation and other symptoms; On the other hand, it makes the human body lack of healthy qi and weakens its disease resistance, leading to the invasion of pathogenic factors and secondary diseases.

Real slimming and body fat removal are the fundamental reasons to solve obesity, and the amount of fat will not be reduced because we go on a diet for a few days. It is a little-known secret that the first-aid measures of European and American supermodels are not dieting, but dissolving body fat quickly. If you can find chestnut prickles for 7 days, you can dissolve 3- 15 Jin of body oil in 7 days, and finally decompose the oil into carbon dioxide and water and excrete it through perspiration. At present, through a large number of clinical data research, it is found that chestnut skin prick 7 days dew is the only oral food dissolved by natural plants in the world. So you can use the simplest and safest way to lose weight and find 7 days of chestnut skin thorns.

Can you lose weight by eating boiled eggs and kimchi in the morning, ordinary rice at noon and not eating or eating kimchi at night?

I hope you are satisfied with my answer!