1. How to eat sweets without getting fat?
1, eat sweets to pad your stomach before exercise.
If you want to exercise to lose weight, it is really troublesome to eat before exercise. You can't exercise on an empty stomach, but you can't eat more. At this time, sweet food is the perfect solution, which can provide energy for your body quickly and is not afraid of being too full.
2, work fatigue, eating sweets to improve efficiency
If you are exhausted from work, you can usually put some snacks at hand, and the sugar in sweets can be absorbed quickly, which will instantly improve your listlessness.
3, gastrointestinal discomfort, vomiting and diarrhea, eating sweets to restore physical strength
Gastrointestinal discomfort, what to eat when dehydrated? At this time, drinking some sugared salt water can help you, help you maintain your physical strength and replenish electrolytes when you are weak.
4. Drink some yogurt after the stove to protect the gastrointestinal mucosa.
The best thing to enjoy while cooking is to enjoy a lot of dishes with you, but you will also accidentally eat too much salty and spicy sauce; You can drink yogurt after eating. Probiotics in yogurt can protect intestinal mucosa, reduce the burden of hot soup sauce, and inhibit the growth of spoilage bacteria mixed with various foods in the stomach.
5. Drink sugar water when you feel dizzy and nauseous.
When you are dizzy and nauseous, you are also in a state of weakness and unable to eat. Eating some sugar water in moderation can immediately raise blood sugar, enhance resistance and help you recover quickly.
2. Yogurt diet misunderstanding
1. The more yogurt you throw, the better.
Yogurt is a kind of food, which will be digested and converted into heat for human use after eating. Although the calories of yogurt are not high, the calories accumulated after eating too much should not be underestimated. Excessive consumption of yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially those who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension, can't eat too much.
Replace pure milk with yogurt.
Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrition of fresh milk, but also produce various vitamins necessary for human nutrition, such as VB 1, VB2, VB6, VB 12, etc. People will think that yogurt is more nutritious than pure milk, and the taste of yogurt is richer than pure milk. Some people will use yogurt instead of pure milk. In fact, from the perspective of nutrition, the difference between the two is not very big. For some people who are lactose intolerant, drinking yogurt may be a good choice. For people with spleen and stomach deficiency and hyperacidity, drinking pure milk will be better. In a word, yogurt and pure milk have their own advantages and cannot replace each other.
3. Drink yogurt after meals to help digestion
After eating too much, people will think of drinking a cup of yogurt to help digestion and relieve boredom. Indeed, drinking yogurt after meals helps digestion. But that doesn't mean drinking yogurt immediately after meals. Food is digested in the stomach in the order of eating. If you drink yogurt immediately after eating, yogurt can't be digested and absorbed immediately. Yogurt itself has a strong satiety, which will make people feel fuller in the abdomen. Yogurt diet is used to lose weight, and it is advisable to drink yogurt one hour after meals.
Step 4 drink yogurt as a drink
Although it is good that yogurt is called "longevity drink", and the effect of slimming beauty beauty by yogurt is really not bad, it is really worrying to see many people drink yogurt as a drink every day! As the saying goes, "too much is too late", yogurt is not a drink, so you must not drink it at will in order to lose weight quickly.