Go to the gym to exercise but you can't lose weight. I want to go to Changchun Kangda Hospital to lose weight, but the cost is a bit high. What should the fat man do?
Eat less and exercise more. It's not that the gym can't lose weight, but the method is wrong. Wrong method. Everything is in vain. Still have to start with diet, through diet adjustment, plus exercise, so as to lose weight quickly. And losing weight is a long-term process, not a few days. We should develop good living habits and gradually lose weight.