First of all, protein must eat it every day, but your method is wrong. Eat eggs and milk on an empty stomach. Protein is basically useless. It is used to convert into heat, but it can't achieve the effect of converting protein into amino acids that the human body needs every day. It will increase the burden on the kidneys. Therefore, it is recommended to eat starchy food first, and then eat eggs and milk. Whole milk is too high in calories and is not recommended. Pure milk and yogurt will do.
Secondly, lunch choice. You can eat a bowl of rice porridge at noon, plus a meat dish and a vegetarian dish. It is best to choose white meat such as chicken, duck and fish for meat dishes, and the cooking method avoids the frying process.
Third, you can eat a small amount of fruit in the afternoon. Don't believe that eating only fruit won't make you fat. Fruits also have calories. Eating too much will still make you fat. And like bananas, one calorie is equivalent to two or two meals. If you choose bananas, you might as well eat them, at least you won't be hungry. Therefore, it is best to choose apples, pears and oranges as fruits, which are low in calories. But during the period of losing weight, it is best to choose a smaller size when buying, the smaller the better, and you can also supplement vitamins.
Last supper, a bowl of rice porridge with two vegetarian dishes. One copy is about 100G.
You can't eat after dinner. In addition, if you eat like this, your stomach will not be too hungry and will not hurt your stomach.
A normal woman needs 1800~ 1900 kilojoules a day. Breakfast, 100G steamed bread 22 1KJ, a boiled egg 15 1KJ, 250ML pure milk 135KJ. It always costs ***500 kilojoules after breakfast.
For lunch, a bowl of porridge is 30 kilojoules, meat dishes 150 kilojoules and vegetarian dishes are 40 kilojoules. However, the starch such as potato lotus root will have 70 kilojoules (100G here).
The total calorie of lunch does not exceed 250 kilojoules.
The fruit (the kind mentioned above) is 45 kilojoules, depending on how much you eat. (All parts here are 100G)
For dinner, a bowl of porridge is 30 kilojoules, and two vegetarian dishes are no more than 100 kilojoules, about 130 kilojoules.
In this way, your total calories in a day will not exceed 1000 joules. If, it is better to add moderate exercise. If eating bananas is to relieve constipation, then it can be suggested to buy some Pu 'er, which can relieve constipation and remove fat, and has no calories. However, you need to choose raw, not cooked, and cooked has little effect.
If you persist in this way, you can see the effect in a month, and it is not easy to rebound and will not hurt your body. You can have a little comfort once a week. But don't go too far! Otherwise, a week will be wasted.
Moreover, I want to remind you that peanuts and sesame seeds are very high in calories. Although small, it should not be underestimated.
I hope my answer is helpful to you.
Now, I am also following this diet to lose weight, and the effect is good. I recommend you to try it.