1, massage breast enhancement skills
1, pat and massage for breast enhancement
First lie on your back in bed, then pat your chest with the joints of your middle finger and forefinger. Start from the root of the breast, then slowly increase the flapping strength around the breast, and repeat the flapping for about 5 times. This kind of tapping massage can effectively breast enlargement, but stick to it!
2, concentrated massage breast enhancement techniques
First, put your hands on the outside of your chest, then press your hands upward, then lift your hands from the inside out, and then lift the outer edge of your chest to your chest. Repeat the action for about 30 times. Insist on doing concentrated massage before going to bed every night, which can effectively make the chest bigger.
3, acupoint massage breast enhancement
There are several acupoints around the chest that are closely related to the development of the chest, namely Zhongfu, Tianchi and Jiquan. Massage these acupoints with your thumb will help promote blood circulation and promote chest development. Zhongfu point is located below the clavicle, Tianchi point is on both sides of the chest, and Jiquan point is under the armpit.
4, pinch massage breast enhancement
First cover your chest with your hands, and then massage the bottom of your breast in a clockwise circle, repeating for more than 30 times. Then do a circular massage counterclockwise, and massage for 30 times as well.
5, shaking massage breast enhancement
First, relax your shoulders, then put your four fingers together, hold your breasts with your palms, and do a shaking massage. Shake it for about 3 minutes, then massage your chest with your fingertips and push it out from bottom to top. The force is not too strong.
6, hot massage breast enhancement
Apply a hot towel to the breast for 2 minutes, then put your fingers together, and then massage around the breast with your palm, first from left to right. Massage about 20 times, once a day for 2 months, can make the chest bigger.
2, breast enhancement tips
1, sitting correctly
Keeping a good sitting posture is very helpful to the chest.
Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
2, bath breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
3. Foods that help breast development
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Step 4 Use breast enhancement products in combination.
The size of breasts is related to a person's physical quality, and different people will have different differences. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect. Libeili has been selling well all over the country for 8 years, which can be said to be a very good breast enhancement products. If you can use Libeili breast cream in combination, you will get twice the result with half the effort.
5, exercise breast enhancement
Exercise breast enhancement is a breast enhancement method chosen by many people, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Swimming, in particular, is good for the chest.
6, acupuncture breast enhancement
Traditional Chinese medicine believes that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so in acupuncture the twelve meridians, liver meridian and stomach meridian have the greatest influence on the development of breast. It is suggested to consult a qualified Chinese medicine doctor for diagnosis before acupuncture breast enhancement. If the function of the spleen and stomach is not good, nurse the spleen and stomach first, or decoct at home to take breast enhancement medicated diet that can replenish the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong ren pulse". In other words, you must have sufficient stomach qi, smooth liver qi, and full pulse.
7, underwear out of shape
A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. It should be noted that the bra model should be adapted to the size of the breast, not too tight, and the appropriate model should be replaced in time; Secondly, the material for making bras should not be too hard, but soft, supportive and breathable. Thin cotton cloth is better, and other chemical fibers such as nylon have poor hygroscopicity and breathability, so it is best not to use it. Bra shoulder straps should not be too thin and too narrow, and should be two fingers wide. They should not be replaced by strings to avoid damaging the skin. Third, there should be a certain adjustment time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is conducive to local blood circulation.
3, breast food
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women. Lead: Do you know? According to research, about13 of breast diseases are closely related to diet. The foods listed below are most beneficial to breast health. Sisters, eating more can not only prevent and treat diseases, but also contribute to the healthy development of breasts!
4. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
5. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
6. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
7. All kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
8. Vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
9, cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.