Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
HICIBI weight management principles:
HICIBI？ To get rid of traditional food substitution, inhibit food and eliminate the misunderstanding of weight loss, the weight management method is divided into three steps: 1, blocking the absorption of food heat source by human body, 2, balancing the metabolism of digestive enzymes, and 3, over-contracting and expanding gastrointestinal tissues. Through the three-in-one product structure, these three steps are carried out simultaneously.
Because fat accumulation is composed of many reasons, we must first find out the reasons for personal obesity. For different people, the most taboo is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. Moreover, after tens of thousands of clinical trials, it covers more than 100 national technical patents, and successfully achieves the ideal weight without affecting our original life rules and habits, which is also a solution to prevent rebound.
Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
HICIBI weight management method? Adjust digestive enzymes to build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
Several misunderstandings of postpartum weight loss;
Myth 1: Go on a diet after giving birth.
Some mothers try their best to lose weight. Just after giving birth, I started dieting to lose weight. But at this time, the mother's body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
Myth 2: Breastfeeding can lose weight.
The advantage of breastfeeding is that breast milk is the best natural food for babies, which is beneficial to their healthy growth. Moreover, breastfeeding can promote uterine contraction, which is conducive to the recovery of mothers after childbirth. Although breastfeeding will consume the fat in the mother's body, during breastfeeding, the baby needs a lot of nutrition, and the expectant mother needs to keep eating the high-calorie food that the body needs, which not only fails to achieve the purpose of slimming, but will lead to fat accumulation.
Myth 3: Anemia still insists on losing weight.
The new mother will also lose a lot of blood during childbirth. If the nutrition is not well supplemented in the second month, it is easy to have symptoms of postpartum anemia such as fatigue and dizziness. If the anemic new mother is also eager to lose weight after giving birth, it will have a very adverse impact on the body. New mothers with postpartum anemia recover slowly, and if they are eager to lose weight, it is easy to aggravate anemia. Anemic new mothers need to supplement iron-rich foods, drink more brown sugar water and eat more meat, fish, animal liver and other foods. HICIBI takes the most easily lost essential nutrients as the core, and all ingredients are internationally safe food grade, so there is no need to worry about dependence or long-term use.
Myth # 4: Lose weight and be eager for success.
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body.
Myth 5: Exercise vigorously immediately after delivery.
Some new mothers began to implement their postpartum slimming plan within a few days after delivery, and some sports-loving mothers even couldn't wait to go back to the gym for running and other fitness exercises. However, strenuous exercise immediately after delivery can easily lead to slow involution of uterus and even cause symptoms such as bleeding.
Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
Postpartum scientific slimming method:
1, choose the appropriate postpartum slimming time.
Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2. Master the correct slimming progress.
Postpartum weight loss methods are also regular. According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3. Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise will not affect the mother's breastfeeding ability, but also help to lose weight and maintain the effect, lose weight scientifically and healthily, so that new mothers can lose weight healthier after delivery.
4. Keep a normal routine.
If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is of great help to mother's postpartum slimming.
Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
HICIBI weight management method is suitable for people:
1, can't control his mouth, can't walk, likes to eat people. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, and actively cut off the calories in food to block the accumulation of fat. So it does not affect the daily enjoyment of food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, progesterone and estrogen can cause fat accumulation in the body. It is safe and effective to control weight by regulating the digestive enzymes of pregnant women.
3, suitable for long-term weight control, weight loss is a topic, weight loss is easy to maintain, can be carried around, convenient for big meals. Hicibi's main ingredient is essential nutrients for human body, which is an international safe food grade. As a long-term weight management plan.
Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
Don't miss the golden period of slimming-six months after delivery.
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
Do you know the most effective method of postpartum weight loss and several major misunderstandings of postpartum weight loss? -
If new mothers also have these misunderstandings about postpartum slimming, the more times they fail to lose weight, the more stubborn the fat will become. Postpartum slimming should pay attention to the golden period of six months after delivery, pay attention to postpartum slimming diet, and do more postpartum slimming exercises. New mothers also need to avoid the misunderstanding of slimming, otherwise it will affect the weight loss effect. In postpartum weight loss, HICIBI is really simple to operate, easy to adhere to, scientific and effective, and can achieve the ideal weight smoothly without affecting our original life rules and habits, while preventing rebound. Mastering this method will make it easier to lose weight healthily. LHY