Green apples are rich in vitamins, minerals and dietary fiber, especially pectin. Green apples not only have the functions of invigorating the heart and qi, benefiting the stomach and strengthening the spleen, but also have a particularly good antidiarrheal effect. Patients with chronic diarrhea, neurocolitis and infantile diarrhea can often eat them. Green apples nourish liver and detoxify, resist depression, are suitable for young people to eat, and can also promote the growth of teeth and bones and prevent gum bleeding.

According to medicine, apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Therefore, apples also have the effects of losing weight, detoxifying and whitening.

Prevention of obesity

Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein, and provides very few calories, with an average of 65,438+000g and only 60 calories. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.

Whitening teeth

Apples are rich in cellulose, and the fine fibers in them can remove dirt between teeth and give you a confident smile.

Detoxify and beautify

Apples are rich in pectin, which helps to regulate intestinal peristalsis, and the fiber it contains can help clear away the garbage in the body, thus helping you to detoxify and beautify.

Whitening skin

Apples contain a lot of vitamin C. Eating apples often helps to eliminate freckles and dark spots on the skin and keep the skin tender and ruddy.