The usual use time should be determined according to your own situation. There is no limit to the shortest use time, but the longest use time should not exceed eight hours, especially when sleeping, which will affect the normal breathing during sleep.
It needs to be worn for a short time at first, and then gradually extend the use time after the body gradually adapts. At first, you can adjust to the most comfortable tightness. When you get used to it, gradually tighten the waist seal.
Generally speaking, the tightness of the belt can be adjusted. When you feel that your breathing is not smooth, relax your belt properly. Don't force yourself to use girdle for a long time in order to lose weight or thin belly.
Extended data:
When using the belt, it is best to choose a sports belt, which can be worn for fitness, which is different from the ordinary slimming belt, because the fitness belt can assist sports and can also shape the body. However, the general slimming belt will be particularly tight and hard, and it may hurt when you wear it during exercise.
You can use waist seal in the process of losing weight, but you must not use it for a long time, which may have an impact on women's health.