Girls all want to have a pair of well-proportioned legs. And some girls, because of their incorrect posture, wear shoes that don't fit for a long time, which is likely to cause excessive pressure on their legs, leading to leg deformation and ugly leg shape. Want to get rid of bad leg types such as O-legs? Then try this exercise, which can effectively beautify the leg muscle lines, balance the legs and quickly save the lower body.
1, Hanuman style in the air
Hanuman style in the air, Hanuman style+yoga hammock can help practitioners open their hips as much as possible, which is very effective for the exercise of balance ability. Practitioners are required to spread their legs back and forth in a straight horse split position. In practice, they need to use the strength of their arms, hold the belt slightly upward with their hands to maintain balance, and keep their spine straight and keep it in the muscles of their hips. It can stretch leg ligaments, exercise leg muscles, flex knee joints, eliminate excess fat, beautify leg muscle lines, correct bad leg shapes and shape the body.
Key points of posture:
Practitioners kneel on the belt, put the front heel and the back instep on the belt, hold both sides of the belt with both hands, lift the knees, open the hips, open the legs back and forth, slowly straighten the lumbar spine, look forward, and try to keep the body balanced 15 seconds.
2. Stand upside down in the air
Baddha konasana handstand in the air, the practitioner wraps the belt around the thigh root, the soles of the feet are in close contact and extend to the groin direction, the knees face to the sides, so that the head is down, the legs are in an upside-down posture, and the hands are folded in a prayer posture on the chest, which can effectively exercise the leg muscles, tighten muscle lines, flexibly joint, promote brain blood circulation, eliminate fatigue and relax body and mind.
Key points of posture:
Practitioners hold both sides of the belt with both hands, bend their knees, spread their legs at the belt, put their feet and soles together, straighten their spine, slowly lean back, let go of the belt with both hands, make their heads stand upside down, and after adjusting their posture to keep balance, put their palms on their chests and keep breathing 15 seconds.
Stand in the air and stretch your legs.
Standing in the air to stretch your legs, mainly in a standing position, and standing on the yoga belt with your hands at shoulder height can effectively open your hips, stretch your leg ligaments, reduce the accumulation of fat in your legs, correct bad leg shapes and shape your body.
Key points of posture:
Practitioners stand directly under the yoga hammock belt, hold both sides of the belt with both hands, hold their heads high, bend their right knees, hold their right ankles with their right hands, lift their right legs away from the yoga belt and stretch them to the upper right. After maintaining balance, raise your hands to both sides, keep your shoulders flush, and insist on changing the other side 15 seconds.
Strong legs? Ugly legs? That's because you haven't tried this sport. Stretching the legs for 10 minutes every day can reduce excess fat, beautify the leg lines, shape the legs and make them beautiful!