Can dried hawthorn soak in water to lose weight?
Hawthorn has a certain auxiliary effect on weight loss, and the most important thing to lose weight is to do two things well, exercise and diet. Among them, to choose aerobic exercise, the best exercise is running. If it is too heavy, you can also choose to ride for more than half an hour three times a week. In addition, aerobics and skipping are good exercises. Pay attention to diet. You can eat more breakfast, lunch and dinner are at most 80% full. Quit high-calorie foods, such as sweets, drinks, fried or puffed foods, eat more foods rich in protein, drink more water and ensure sleep.
The soaking method of dried hawthorn in water 1
When choosing dried hawthorn, try to choose brighter colors. The yellowing of hawthorn means that it is not fresh before it is dried. When you buy hawthorn in the supermarket, you should also carefully look at whether there are insects and other foreign bodies in the hawthorn, and try to choose hawthorn in bulk, so that you can choose some selectively.
2, rinse again before brewing
Before soaking hawthorn, pour a small amount of boiling water, shake the cup and then pour out the water. Washing hawthorn in this way can remove dust and other dirty things attached to hawthorn.
3. Pour the right amount of boiling water according to the amount of hawthorn.
When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn, and the temperature of boiling water should be 80-90. Generally, 8- 10 slices of dried hawthorn are poured into 400-500ML boiling water. Too little water can't taste the taste of hawthorn, and most of them are too sour and not very good.
Effect of soaking dried hawthorn in water
1. Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.
Second, maslinic acid also has a cardiotonic effect, which is also good for heart disease in the elderly;
Third, it can stimulate appetite and promote digestion, especially to eliminate meat stagnation. Hawthorn is used in many digestive drugs.
Fourthly, hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury;
5. Crataegus pinnatifida has contractive effect on uterus, and pregnant women can promote labor during labor, which can promote postpartum uterine recovery;
6. Flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects;
Seven, hawthorn has ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea. ?
Taboo of soaking hawthorn in water
1, should not be taken with ginseng and other tonics at the same time, should not eat too much at a time, and should be used with caution for people with weak spleen and stomach.
2. Crataegus pinnatifida in hawthorn tea has the function of destroying qi activity. Eating too much will consume qi, which will affect the health of pregnant women and the development of the fetus. At the same time, hawthorn can also strengthen the contraction of uterus, which can cause premature delivery or abortion.
3, hawthorn contains a lot of fruit acid, which has the effect of convergence and stimulation of gastric mucosa. The spleen and stomach function of the elderly is weak, and the development of children's spleen and stomach function has not been completed. Eating too much hawthorn will consume stomach gas, reduce digestion, and cause indigestion or emaciation.
4, people with more stomach acid hawthorn can stimulate the secretion of stomach acid, so that the stomach acid increases rapidly and the concentration increases, which is easy to cause nausea and acid vomiting, and can cause peptic ulcer in severe cases.
5, people who are weak after illness need to increase nutrition after illness to help restore their vitality. Hawthorn not only consumes energy, but also accelerates digestion and excretion, affecting the absorption and utilization of beneficial substances.
6. Hawthorn in hawthorn tea contains sour sugar, which is a strong corrosive agent, which will corrode the enamel of teeth, cause dental caries and aggravate dental diseases.