Current location - Health Preservation Learning Network - Slimming men and women - The practice of mango fishing. . . .
The practice of mango fishing. . . .
Materials?

coconut milk

Proper amount

Pure milk

? Proper amount

yogurt

Proper amount

condensed milk

Proper amount

watermelon

Proper amount

banana

? Proper amount

mango

? Proper amount

hami melon

? Proper amount

grape

? Proper amount

Appropriate amount of selenium rice

The practice of fruit fishing?

1. Cut the existing fruits at home and indulge your favorite fruits.

2. These things I use

3. Put the milk, coconut milk and yogurt into a bowl and mix well. Take a little milk or coconut milk, heat it in a milk pan, add condensed milk according to your own preference, heat and stir well, and then pour it into the previous liquid. Because other liquids are cold, it is not easy to mix directly with condensed milk.

4. Add the cooked selenium rice and dig some watermelon balls for decoration. It is not recommended to put too many watermelons. The water content of watermelon will affect the taste more. Boiled selenium rice: the water is about 6 times that of selenium rice, and it is only a little white with a small fire. Turn off the fire until it is transparent, and put in the cold water after it is too cold.

5. Put it in the refrigerator to cool after completion.

6. Look at the contrast, such a big bowl.