Insist on making at least 100 pieces every day, and slowly lose excess fat on your stomach. Sit-ups are a kind of exercise for strength training, which helps to exercise muscles and shape the body. In addition to sit-ups, the usual diet and living habits should also be adjusted, so as to achieve the effect of healthy reduction of abdominal fat.

First, how is the fat on the stomach formed?

1, bad eating habits.

Usually, I seldom eat breakfast or eat more dinner, which leads to irregular diet. If I am hungry and want to have a full meal, my metabolism will decrease. Especially if I eat too much at night, it will easily lead to excessive fat accumulation in my waist and abdomen.

2, sedentary and less active.

Usually, I seldom exercise, and I sit for a whole day, which leads to slow circulation and metabolism in the lower body and abdominal fat accumulation for a long time.

3. Drink little water.

I don't drink water when I'm fine, and I want to drink water when I'm thirsty. At this time, drinking water is already in a state of water shortage. It affects health and metabolism. At the same time, it is also easy to cause constipation and accelerate the burning of fat.

4, often stay up late.

For many people, there is a habit of staying up late, especially those who like to chase dramas and play games. As we all know, staying up late will damage your health and affect your metabolic rate.

Second, in addition to sit-ups, how to reduce the fat on the stomach with a healthier diet?

1, regular diet.

Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. Keeping three meals a day is very helpful for losing weight and keeping healthy.

2. Increase calcium intake.

Sufficient calcium combines with fatty acids and cholesterol in food in human intestine, which has the auxiliary function of inhibiting fat formation and promoting fat burning. At the same time, it can also supplement the calcium needed by the human body. What are calcium-rich foods such as bean products and milk?

3, chew slowly, eat 7 points full every meal.

Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake.

4. Keep enough water every day.

Drinking water can improve metabolism and promote fat burning, because burning fat requires water. At the same time, it can supplement the water needed by the human body. It is suggested to keep 1500~ 1700 ml of warm water every day, which is very helpful to lose weight and keep healthy.