Once a month, take advantage of women's diet adjustment during and after the physiological period to effectively lose weight. As long as you do the following steps, you can lose weight successfully! 1, master the "period" of natural weight loss. I believe many girls have this experience: they don't eat too much food, but their weight is increasing; Or did not do any exercise, but lost weight relatively. At this time, are you wondering if you are not an ordinary person? In fact, this phenomenon is very common. Because the change of women's physiological cycle will lead to the corresponding change of weight, that is to say, the weight will decrease slightly during the physiological period and increase slightly after the physiological period. As long as you grasp the opportunity, your weight loss goal can be achieved. 2. Adjust your staple food during the "best weight loss period". The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). On this day, you should also reduce your sugar intake. These are all to avoid accumulating too much energy in your body. We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount. Do gymnastics the next day after adjusting the staple food because you only eat staple food for lunch. You can measure your weight the next day after adjustment, and you should lose 1kg(2kg). Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother? 4. Adjust your staple food every week. After you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then follow steps 2 and 3 to cycle again. However, it should be noted that a few days before the physiological period and during the physiological period, because the weight loss effect is not very good and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued after the physiological period is over.