Indeed, the following friends speak very well. Yoga and Pilates won't have much weight loss effect in a short time. If you must lose weight within a time limit, you must make a strong weight loss plan for some parts of your body. Obesity usually starts from the abdomen and waist. There is a posture in yoga called dynamic boat posture, which can be a good way to lose weight for friends with thick arms and thighs. It is necessary to make a long-term weight loss plan and reduce arms and thighs. You can choose strenuous exercise to lose weight, such as spinning, running, basketball and so on. And pay more attention to nutrition in the morning, such as an egg, a glass of milk or a cup of soybean milk and a piece of bread; Eat until 7 o'clock at noon, don't eat before 7 o'clock in the evening, and control the amount of food at around 4 o'clock. You can drink water properly one day, without forcing you to drink hard, eat no snacks and eat fruits properly. I wish you an early success!