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High protein summer fat-reducing meal
Three high-protein summer fat-reducing meals.

Delicious fat-reducing meal in summer.

Steamed Basha fish with Thai lime.

Steps: Thaw Basha fish to absorb water, add cooking wine and pepper to marinate for 20 minutes to remove fishy smell, add ginger, onion and lemon, steam in a pot for 8 minutes, then pour off water and throw away lemon, onion and ginger. Sauce bowl: minced garlic+coriander+millet spicy+1 lemon juice +3 tablespoons fish sauce+half a spoon, spoon sugar instead of stirring evenly. Pour the sauce on the fish and serve.

Steamed chicken leg with chopped pepper.

Steps: Prepare the ingredients, cut the chicken leg several times (peeled), add 2 tablespoons of cooking wine and ginger slices, soy sauce 1 tablespoon, marinate with a little salt and pepper 1 hour, spread the Flammulina velutipes at the bottom of the bowl, add 1 tablespoon of chopped pepper to the chicken leg, and steam in the steaming oven for 30 minutes.

Steamed eggs with shrimp.

Steps: prepare eggs and shrimps, add 2 times of warm water to the eggs, filter, cover with plastic wrap and steam for 6 minutes, then add shrimps and steam for 3 minutes. Out of the pan, put 1 spoon soy sauce and sprinkle with chopped green onion.