1. Regular diet
2. Not enough to eat, up to 70%.
3. Drink plenty of water and pay attention.
4. Try to eat as little or no dinner as possible, and you can eat fruit.
No matter what you eat, you should be nutritious.
6. Try not to eat after 8 o'clock in the evening, if you sleep at night 1 1.
7. Remember this inequality: intake.
8. Exercise at night: Go for a brisk walk or jog for an hour (don't worry about muscle growth).
9. It would be better if you could walk fast every morning (and help defecate).
10. Hold on! (It's no problem to lose 8 pounds a month)