Detailed strategies to overcome fat: it may be alarmist, but every detail in life will affect the appearance of fat. Modern people pay attention to quality and taste in life. Only by choosing exquisite details can we build a beautiful life. In the process of losing weight, don't forget to develop the good habit of life details. Here, we attach importance to introducing some details, habits and interesting methods of losing weight. Many foreign experts are also actively studying ways to lose weight by controlling diet, which is very effective. You can choose the method that suits you from A to M. 1. Drinking water correctly will accelerate weight loss. The water mentioned here refers to boiled water or mineral water, not high-calorie drinks. Drink at least 2 liters of water every day, preferably slowly, after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. 2. Eat less and eat more. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This result shows that the longer the fasting time, the greater the possibility of fat accumulation. Doctors also believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and health promotion. Eating less and eating more is a popular new diet to lose weight in some western countries. 3, chew slowly, often slim women eat slowly, learn from them the habit of chewing slowly, thus slowing down the eating speed, in order to achieve the purpose of losing weight. Some research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If you eat too fast, you will often eat too much when your brain signals that you need to stop eating. Lose weight by "slow eating", because slow eating can reduce food intake. 4, eat more fruits and vegetables, eat more kinds of food, vegetable proteins or carbohydrates in fruits and vegetables are not easy to be converted into fat, and fruit and vegetable meals help to lose weight. In addition, dieters should not eat certain foods at the same time when eating every meal. For example, eating meat dishes with high fat and high protein, not drinking beer and carbonated drinks, and not eating carbohydrate foods such as bread and potatoes. Because when you eat high-protein food, you won't accumulate fat without eating carbohydrates. 5, low calorie density diet This diet is to reduce the overall calorie density of food, so that people feel full, thereby reducing the intake of calories and fat. For example, adding some fruits and vegetables to rice can reduce the total calorie density of a meal. In this way, you can pay a little attention to your diet at ordinary times. It's easy. You can pay more attention to the following details: eating fruit without drinking or drinking less juice is easy to feel full; Drink skim milk instead of whole milk; Drink clear soup instead of thick soup; Eat fresh fruit, not dried fruit, because the heat will rise after food dehydration; Eating fruit instead of biscuits, biscuits without water and fiber can't make people feel full, even if they don't contain fat, they are high in calories. Eat fruit instead of salad. 6. smell the smell of food more. Allen Hirsch, a famous American doctor, confirmed through long-term research that smelling food can make people lose weight. In the process of treating many patients who have lost their sense of smell, he found that once these patients lose their sense of smell, their weight will increase 10 to 20 pounds; So he observed and studied the overweight people aged 18 to 55, and asked them to smell a certain food before meals and inhale the aromatic molecules of this food. The effect is very surprising: in a short time, these participants lost an average of 30 pounds each. 7. Don't let yourself be idle. There is a saying that "convenient opportunities lead to theft". Doing nothing and putting food within reach will arouse people's appetite. When you are idle and bored, you might as well do housework or divert your attention from your studies. Doing housework not only makes the home clean and tidy, but also consumes a lot of calories; Learning new knowledge, reading newspapers, drawing and embroidering can also achieve the goal of slimming. A physiologist once pointed out that even the simplest mental work can cause the body to consume a lot of energy. The greater the intensity of mental labor, the more nutrients are consumed. 8. Bundle hair method This method does not require too intense exercise. It stimulates the nerve reflex points of the hair through the bundle of hair. These nerve reflex points are connected with the relevant parts of the human body, which strengthens the role of internal organs and accelerates the flow of blood. Finally, it can increase muscle activity and promote fat burning. For example, making a fist at the highest position above the ear and tying the hair symmetrically at the first and second joints of the middle finger for 15 minutes can make the waist thinner. 9. Talk about love. The metabolism of people in love will be strengthened. Some experts have found that love not only contributes to health, but also helps others lose weight. 10, women who relax their appetite properly during the menstrual cycle will feel more and more hungry within two weeks after ovulation (usually from 14 to the 28th day of the menstrual cycle), then the rate of burning calories will be accelerated, and the demand for this energy enhancement is only 9%. At this time, you can eat more, but you can't indulge, so you can avoid losing weight because you can't control it at last. 1 1, exercise should be persistent. Exercise helps to burn calories in the body, but people often lose weight after running and exercising. The starting point of exercise to lose weight is 300 kilocalories, which is equivalent to jogging 5000 meters. If it is lower than this amount of exercise, the effect is not obvious, and the change of digestive system is slower than that of exercise system. When the amount of exercise is reduced, the absorption function is still "vigorous" and thus it gains weight; Therefore, the most important thing to lose weight through exercise is to be able to persevere.