If you eat less, then your daily intake is less than your output, and naturally you can achieve the effect of lying thin. At the same time, coupled with a very effective weight loss method proved by medicine, you can achieve the effect of lying thin.

There are many ways to eat and lose weight, the simplest and rudest of which is dieting. Direct and fast, but at the same time it is also very harmful to the body, which is equivalent to getting an enemy of 1000, and you are not willing to reduce it by 800. Many babies suffered from severe anorexia because of dieting and were admitted to the hospital for treatment.

Dieting and lying thin is not only harmful to your health, but also easy to rebound. When you spend a month or two dieting to reach a satisfactory weight and want to treat yourself, the rebound is very serious. Babies who want to lie thin by dieting should think twice.

I recommend the method of fast food, because I prefer fitness and know something about fast food. Fasting is a new way to lose weight invented by British doctor michael mosley. This method is to choose two discontinuous days (seven days) every week. These two days, girls only eat 5000 calories a day, boys only eat 6000 calories, and just eat casually for the remaining five days.

At the same time, some studies show that the benefits of this fast food method are far more than just "lying thin". At the same time, it can also resist aging, lower blood sugar, reduce the chance of suffering from diabetes, purify body organs, improve immunity, reduce stress, prevent depression and prolong life.

But I personally don't recommend the idea of lying thin. I would recommend perfecting our figure lines through exercise, and realizing the graceful curves of all parts of the body through exercise. Going to the gym more often is not only to lose weight, but also symbolizes a healthy lifestyle and attitude.