I lost weight for a while.

For a while, it was high school.

At that time, exercise to lose weight.

120 Sit-ups every day

50 push-ups

Dumbbells are lifted by each hand 100 times.

Lift sideways 50 times.

Ride a bike for an hour and a half every day.

to tell the truth

The effect is not ideal.

Most of the fat has changed.

But people are still very strong

University.

I tried to go on a diet.

Because there is a girl in the university, the two-year period has been reduced from 150 to 105.

The solution is not to eat all the time.

Have a glass of skim milk for breakfast.

+whole wheat bread 1-2 cheating

65438+ 0-2 slices of whole wheat bread at noon+1 fruit

1-2 apples at night

or

commemorate

Yes or!

1-2 banana

I tried this method.

I was really hungry at first.

Ruminate

Feel uncomfortable

Because of hypersecretion of gastric acid

But there's nothing to digest

But after a while,

I don't remember exactly how long it has been.

About 1-3 weeks

The details are too vague

Be of great use

I lost three months.

Come down 20 Jin

But then, because I lost 20 pounds,

Too proud. .

Didn't hold on

Losing weight mainly depends on perseverance.

in addition

With proper exercise.

Jogging every day 1 hour

Always do ... every day

The effect is good

Another friend of mine

Keep jogging for 2 hours every day.

+1 hour badminton

I lost 20 pounds in a summer vacation.

This 20 is not a simple 20.

But it's really painful

Very line-like

Because the density of muscle is three times that of fat.

That is, 1 kg of fat.

Three times that of muscle.

Running is aerobic exercise.

What is produced is the kind of muscle that has a sense of streamline.

Dispel doubts

Will not become a muscular man.