Baoshan, located in the southwest of Yunnan Province, is a mountain city. The food here is famous for its lightness, delicacy and health. One of the most distinctive is flower tofu. Flower tofu is a traditional food in Baoshan area. It is a mixture of tofu and flowers. Tasting refreshing, sweet and delicious, it is one of the favorite foods of Baoshan people.

Production steps

1. Preparation materials: tofu, flowers, salt, chicken essence, onion, ginger, garlic, soy sauce, vinegar, Chili oil, etc.

2. Cut the tofu into small pieces, blanch it in boiling water, remove the beany smell, remove it and drain it for later use.

3. Wash the flowers, remove impurities and cut them into small pieces for later use.

4. Put oil in a hot pan and cool, add onion, ginger and garlic until fragrant, and add tofu and stir fry.

5. Add the right amount of salt, chicken essence, soy sauce and vinegar, and cook until the tofu is delicious.

6. Finally, add the cut flowers, stir well, and drizzle with Chili oil.

Baoshan gourmet zhi butter tea

Buttered tea is a traditional Tibetan drink, but many people in Baoshan also like to drink buttered tea. In Baoshan, the production method of butter tea is slightly different, and the taste is lighter and sweeter, which is very suitable for the climate and taste of Yunnan.

Production steps

1. Preparation materials: tea, milk, ghee, sugar, etc.

2. Stir-fry the tea leaves in the pot, and add appropriate amount of water to boil.

3. Pour the boiled tea into a tea bowl, add appropriate amount of milk and sugar, and stir well.

4. Cut the ghee into small pieces and put it in a bowl and mix well.

5. Pour butter tea into a bowl and stir well.

Baoshan gourmet zhi grilled fish

The grilled fish in Baoshan is also a specialty. Its preparation method is simple, but it tastes good, and it is one of the favorite foods of Baoshan people.

Production steps

1. Preparation materials: fish, onion, ginger, garlic, dried pepper, pepper, salt, chicken essence, soy sauce, etc.

2. Wash the fish, gut it and cut it into pieces.

3. Chop the onion, ginger and garlic, and grind the dried pepper and pepper into powder for later use.

4. Put the fish pieces into the basin, add appropriate amount of salt, chicken essence, soy sauce, onion, ginger and minced garlic, and marinate for 30 minutes.

5. Spread tin foil on the baking tray, add the marinated fish pieces and sprinkle with dried peppers and pepper powder.

6. Preheat the oven to 180 degrees, and bake the baking tray in the oven for about 20 minutes.

7. The grilled fish is fragrant, golden in color and delicious.