1. What are the benefits of eating onions in life?
Onions can break down the fat in the body, so for people who lose weight, eating some onions in moderation can better lose weight. However, when cooking onions, try to make them medium-rare or medium-rare, and the nutritional value will be particularly high. And onions have a unique smell, which can increase appetite. It will make people eat more food, which will increase the nutritional balance and avoid malnutrition. Onion contains a substance that can effectively enhance the protection of blood vessels, which can protect blood vessels to a certain extent. Especially for middle-aged and elderly people, blood viscosity is relatively high. Eating onions in moderation can clean up the garbage in blood vessels, protect blood vessels, enhance the elasticity of blood vessels and make the body healthier. The substance in onion can inhibit the growth of bacteria and microorganisms, enhance physical fitness, improve resistance and immunity, and reduce the chance of getting sick.
Second, what are the precautions for eating onions?
Although the nutritional value of onions is particularly high, people with eye diseases or eye discomfort should not eat onions, otherwise it will irritate their eyes, affect their health and aggravate the symptoms of eye diseases. Onion itself has a pungent taste, so people with bad stomach can't eat onion, otherwise there will be abdominal pain, bloating, indigestion and other symptoms, and the body will be very uncomfortable. Try not to eat onions for dinner, because onions may stimulate the spleen and stomach, affect sleep and reduce sleep quality. In daily life, when you cook onions, you will find that you will cry when you cut them. At this time, you can put the onion in the refrigerator 10 minutes, or soak it in cold water for a while before cutting it, so that the pungent taste will be significantly reduced and tears can be avoided.