Okra is a common vegetable in our daily life. It is rich in nutritional value and vitamins, which is very beneficial to human health and has a good anti-cancer effect. Okra has different cooking methods and there are many ways to do it. Next, I will introduce several specific methods of fried meat with okra for my friends in detail, hoping to help everyone, and friends can also cook it at home by themselves.

Exercise 1

Okra; Lean meat; Ginger; Garlic; Pepper;

Pepper; Cooking wine; Original pumping; Starch; Sesame oil; Salt;

Okra is rich in soluble dietary fiber and vitamin C, which not only has a health care effect on the skin, but also makes the skin white and tender. Dietary fiber can also be easily taken away from human waste, which is a great nutritional weight loss material.

1 Slice of lean meat is marinated with minced ginger and garlic, pepper, cooking wine, soy sauce, starch and sesame oil for half an hour in advance; Add hot oil to lean meat and fry until it changes color; Add okra and stir fry; Add salt; Pour in a little soy sauce; Add pepper and stir well before taking out.

Fried meat with okra

2 Tips: 1, do not fry okra for too long, just fry it for about one minute; 2, it is recommended to add some pepper, a little spicy, this dish is better.

Exercise 2

Ingredients okra, beef and pepper

1. Wash and drain okra, slice it, and shred beef for later use.

Marinate the beef with seasoning for a few minutes, and then oil it for later use. (Oiling: Stir-fry shredded beef in hot oil for 6 minutes several times, and serve immediately).

3. Add a little oil to the pot when it is hot, then add okra and shredded beef and stir-fry a few times, then add a proper amount of salt and yellow wine, continue to stir-fry until it is fully cooked, add a little chicken essence and pepper and mix well to serve.

skill

Okra should be tender and clean when washing. There is a lot of mucus flowing out after frying.

Exercise 3

Main ingredients: okra, right amount of green pepper, right amount of red pepper 1 right amount of pork

Accessories ginger and garlic

Steps of stir-frying okra meat

1. Wash the okra, remove the head and tail, and cut into circular slices for later use.

2. Cut the pig into small pieces, and cut the green pepper and red pepper into rings for later use.

3. Put oil in a hot pot, add ginger and garlic, and stir fry. Add pork and salt and stir-fry until the pork changes color.

4. Add green pepper and red pepper and stir fry for a while.

5. Add okra and salt and stir-fry until cooked.