Celery contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin C, vitamin P and B vitamins, apigenin, bergamot lactone and volatile oil. Tomatoes contain protein, sugars, organic acids, cellulose, vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, phosphorus, potassium, magnesium and other elements. These two foods are incompatible. You can eat them together, but don't overdo it.
Benefits of eating celery and tomatoes together
clear heat and detoxicate
Celery and tomatoes are cool foods, which have a good effect on heat toxicity caused by hot weather in summer, and can effectively reduce body heat and remove heat toxicity.
Diuretic detumescence
Celery contains diuretic ingredients, which can eliminate edema in the body. Tomatoes also contain a lot of water, which can promote urine excretion.
lose weight
Celery and tomatoes are low in calories and rich in water. Celery also contains a lot of dietary fiber, which can increase the body's satiety and is suitable for eating during weight loss.
skin care
Celery and tomatoes contain vitamin C, which has whitening and antioxidant effects. Carotene and lycopene contained in tomatoes also help to reduce wrinkles and make the skin look smooth and delicate.
Cancer anti-cancer
Dietary fiber contained in celery can promote gastrointestinal peristalsis, reduce the residence time of harmful substances in the stomach, and make toxic substances excreted quickly, thus preventing cancer; Lycopene contained in tomatoes can effectively scavenge free radicals in the body and reduce the incidence of cancer.