How to make hawthorn porridge ingredients: 50 grams of hawthorn and japonica rice, and the right amount of rock sugar. Practice: 1. Cleaning Fructus Crataegi, removing core, and slicing; 2. Wash the japonica rice and soak it in clear water for 15 minutes; 3. Put the japonica rice and hawthorn into the pot and cook together; 4. Put the boiled porridge into the rock sugar and mix well.
Health care effect: hawthorn is flat, sweet and sour; Enter spleen, stomach and liver meridians. Hawthorn contains sugar, vitamin C, protein, carotene, malic acid, iron and other ingredients, which can stimulate appetite, help digestion and eliminate congestion.
Modern research has proved that hawthorn flavonoids in hawthorn has a certain cardiotonic effect, which can increase blood output and strengthen the contractility of the heart. In addition, hawthorn also helps to relieve local congestion and has an auxiliary effect on traumatic injury.
Eating tips: Hawthorn can be eaten with skin, because the skin of Hawthorn is also rich in nutrition. It should be noted that hawthorn tastes sour and will become more sour after heating. Rinse your mouth and brush your teeth immediately after eating.
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