1, congenital constitution
Many people who don't eat fat may be formed by congenital genetic factors. People who don't eat fat are affected by genetic factors, and their own energy metabolism level may be higher, and the speed of energy consumption in the body is inherently faster.
2. Disease factors
Suffering from certain diseases can also make people eat less fat. For example, suffering from cancer, liver disease, kidney disease and other diseases, the body's synthetic fat and protein are abnormal, the weight will drop rapidly, and it is not easy to eat fat; If the thyroid function is hyperthyroidism, it will also accelerate the calorie consumption in the body and make people eat fat; In addition, diabetics can cause the body to be unable to absorb nutrients and fat.
3. Daily diet
Some daily eating habits can also easily lead to obesity. For example, people who like to drink soup before meals tend to feel full before meals and reduce calorie intake; Then there are people who mainly eat lunch for three meals a day. When the digestive function is the strongest, the speed of calorie intake, calorie consumption and utilization will also accelerate people's eating speed and will not get fat. In addition, the structure of daily diet, if you prefer to eat low-calorie food, it is not easy to get fat.
4. Abnormal hormone secretion
If the body's hormone secretion is abnormal, it will make people eat fat. Abnormal hormone secretion in the body can easily hinder the synthesis of fat and protein in the body, and abnormal hormone level can easily affect the absorption of nutrients in food.
5. Mental factors
It is easy for a person to eat without getting fat under the condition of long-term mental stress and pressure. Mental stress and stress can easily affect people's normal diet, resulting in limited calorie intake; Moreover, when the spirit is easy to be nervous and stressed, it is easy to affect the absorption function of the stomach and make people fat.
6. What to eat is not fat
1, drink soybean milk
Drinking soybean milk will not gain weight, but also help to lose weight. We know that if the neutral fat accumulation in the body is not correct, it will make people fat, and soy saponin and other ingredients contained in soybean milk can help effectively reduce the neutral fat in the body, thus helping to lose weight. In addition, soybean milk itself contains less calories and fat, but it should be noted that excessive drinking of soybean milk or habitual drinking of sweetened soybean milk may lead to weight gain.
Step 2 drink fruit and vegetable juice
Drinking fruit and vegetable juice will not make you fat, but also help you lose weight. Fruit and vegetable juice contains a lot of water, which helps to alleviate the hunger message caused by excessive calorie intake due to lack of water in cells; In addition, cellulose contained in fruit and vegetable juice can effectively promote body heat consumption, and fructose contained in fruit and vegetable juice helps to relax nerves and promote sleep.
Step 3 drink yogurt
Drinking yogurt will not gain weight, but also help to lose weight. Probiotics contained in yogurt can effectively inhibit the accumulation of body fat and promote the decomposition of body fat, thus helping to lose weight. However, it should be noted that yogurt can lose weight and should not be drunk excessively to avoid getting fat.
Step 4 eat apples
Eating apples won't make you fat, but it can also help you lose weight. Apples are rich in pectin, cellulose and vitamin C, which can effectively reduce blood lipids and promote the decomposition and consumption of body fat. Especially eating apples between meals can not only promote digestion, but also help alleviate hunger. Apples are low in calories. Eating apples every day when you are hungry can effectively lose weight.
Step 5 eat potatoes
Eating potatoes won't make you fat, but it can also help you lose weight. Potatoes are extremely low in calories and are foods with zero fat and cholesterol, which can avoid the body from taking in too many calories; Moreover, the dietary fiber contained in potatoes can not only promote gastrointestinal peristalsis, but also help to feel full.
6. Drink soup before meals
Eating soup before meals won't make you fat, but it can also help you lose weight. If you can drink a bowl of vegetable soup before meals, you can effectively replenish your body's energy, help suppress your appetite, and reduce your body's excessive calorie intake. Eating soup before meals can make you feel full and hungry.