Stand more every day, exercise, and do some simple postpartum exercise. Practice yoga for ten minutes every day, and then step by step. Stretching can not only lose weight, but also beautify the legs and improve the flexibility of the body. In fact, losing weight is to consume excess fat in the body. According to the law of conservation of energy, the more you eat, the more you store, the more you consume and the more you burn. The same is true for postpartum mothers to lose weight. If it is lactation, it is a very scientific method to lose weight and detoxify, which can be done 1-2 times a month. There are many online versions, so you can search and try. I have tried it myself and my friends around me, and the effect is good. Don't act in a hurry. This is not a hunger strike.

Don't rush to lose weight after delivery, blind weight loss will lead to a decrease in breast milk production. And insist on breastfeeding, the mother will eventually slim herself down through nutrition delivery. Milk, eggs, fish and shrimp and other high-quality protein, rice can be replaced by some oatmeal, sweet potatoes, miscellaneous grains and so on! Because these coarse grains and high-protein foods have satiety, it takes more time to decompose in the body than to absorb carbohydrates. Therefore, it is necessary to ensure a reasonable diet when breastfeeding. To sum up, it is to ensure the intake of dark green fruits and vegetables. Meat intake can provide high-quality protein by eating more fish, eggs and milk, and the staple food can eat more coarse grains, such as sweet potato, corn and miscellaneous beans. In addition, breastfeeding itself consumes a lot of calories. Breastfeeding consumes 500 calories a day. In other words, if you eat 500 fewer calories a day, you will consume 1000 calories a day even if you do nothing.

Choose sports that suit your lifestyle. As mentioned above, she takes care of four children, then works and has no time to exercise, so she insists on 15 minutes of exercise every day. This is a simple and quick process, and there is no excuse except to keep exercising. It is fundamental to lose weight quickly after delivery and not to gain too much weight during pregnancy. Pregnant mothers must pay attention to weight control. Mothers who have given birth should not be discouraged. They can skip it and go straight to the second one! Strictly control your weight during pregnancy.