Corn soup

Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.

This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.

Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is beneficial to reducing fat.

lunch

Seafood pasta

Materials:

Spaghetti, clams, fresh shrimp, fresh shellfish. Tomato sauce, salt and pepper.

Exercise:

1. Clean the fresh shrimp first, and remove the head, tail, skin and shrimp line.

2. Cook the spaghetti in boiling water until it is 80% cooked, and then take it out for later use.

3. Stir-fry clams, shrimps and scallops with butter, drizzle with tomato sauce, season with salt and pepper, then add cooked pasta and stir-fry until tasty.

4. Roll up the fried noodles with chopsticks, put them on a plate, and decorate the noodles with seafood.

dinner

tomato and egg noodles

Materials:

Noodles, tomatoes, eggs, salt, monosodium glutamate, sesame oil, old ginger slices.