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1, eat before six in the evening.
Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Therefore, you can prescribe several Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. It should be noted that you must choose Chinese medicine that conforms to your own physique in order to achieve the effect of thin abdomen.
3. Sea salt method
After taking a shower, use sea salt to circle the navel clockwise for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller!
4. Abdominal breathing
Abdominal breathing can not only promote the peristalsis of the stomach, but also promote the excretion of feces in the body and accelerate the burning of abdominal fat. When watching TV on the sofa or lying in bed before going to bed every day, do abdominal breathing for ten minutes:
Inhale slowly and heavily through your nose and feel your abdomen bulge gradually. Hold your breath for a few seconds, and then exhale slowly from your mouth. You can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.
5. Turn gymnastics in bed
Cross your hands on your chest, lie flat on the bed, your back is close to the bed, and your legs are slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. Keep doing it, and many will get the slimming effect you want.
What to eat? How to lose weight quickly on the stomach: and fat? Asking God to help you solve the fat on your stomach has nothing to do with what you eat. It is the result of long-term lack of exercise. I can't sit still after eating. If you have to sit for a long time because of work, it is recommended to do 20 sit-ups every day, control your diet properly, and eat less sugar, starch and animal fat. So that eating 7 points full can promote the consumption of body fat.
How can you quickly reduce the fat on the waist and stomach? Thin belly's method:
Turn the hula hoop for half an hour every day: When buying a hula hoop, don't buy something particularly light. Be sure to buy a big hula hoop, so that you can turn your whole body around your stomach for half an hour every day, and then your stomach will itch. At this time, the fat in your skin is burning. At this time, you can jump up and down to better promote the burning of fat. In short, you should insist on it twice a day.
Belly dancing for an hour every day: In India, we all do belly dancing, and it's not particularly difficult. It's not that beautiful, but our purposes are different. The purpose of belly dancing is to turn your stomach and get rid of excess fat and meat. If you persist for a long time, you will definitely see the effect. If belly dancing is not particularly good after losing weight, you can start aerobics or square dance. It's all about exercise and health.
Everyone knows that sit-ups are made with thin stomachs, but you don't need to do so much every day. 100 to 200 is enough. The key is to persist. When you achieve 100 to 200, the fat on your stomach has already started to burn. If you insist on doing it every day, you can burn off the excess fat on your stomach every day, and finally achieve the effect of reducing the fat on your stomach.
How to quickly and effectively reduce the fat and fat on the stomach? Prepare plastic wrap and slimming powder. (This Nivea has everything, body lotion, and many brands, depending on your personal preference.) Then, apply the powder to the place with fat on your stomach. From left to right, from right to left, * * *. The general * * * technique is to press. Take it easy, not too heavy. I know it feels hot, red and even sweaty there. Then coat it with a layer of powder and wrap it with plastic wrap. Go to sleep. Get up the next day and untie it. The effect is obvious once. It is better to stick to it for a long time. Or steam it hot. New spa! You can check it online. Choose a store you like and trust to steam. It is also the first effect. However, it is important to insist on having a thin waist.
Hello, I want to get rid of abdominal fat quickly and effectively in a short time. I will teach you the most scientific, simple, practical, healthy and effective movements. I suggest that you do more: sit-ups, sit-ups, roll-ups (the upper body lies flat, and then your legs are restored and then your abdomen is closed), leg lifts on your back (the upper body is still, and your legs are slowly raised to an angle of 45-60 degrees, and then put down), leg lifts on your back (your feet are placed on the stool), sit-ups with both ends facing up (lying flat, and lifting your upper body and legs at the same time), and turn your back (lying on your back) and lie down. Lift the upper body), get up at both ends of the stomach (lie down and lift the upper body and legs at the same time), get up sideways (lie on your side, lift the upper body and keep it still below the waist), and lift your legs sideways (lie on your side, keep the upper body still, and slowly lift your thighs to 45-. Note: Choose 3-5 movements at a time, and do 4-6 groups each, 20-25 times in each group, and rest between groups 1-2 minutes. Remember to relax, stretch your abdominal muscles, or gently rub your hands clockwise after you finish. PS: Exercise at least five days a week and take two days off. The effect is very good and quick!
How to quickly and effectively lose excess fat on the stomach is not easy. Generally, exercise takes several months, and you can also do abdominal liposuction. You can usually lose excess fat on your stomach in a few days.
How to quickly build abdominal muscles and lose fat on the stomach? Do sit-ups and pull-ups, 300 in each group every day, and ensure that you can grow up in free groups after one month. That's how you practice.
How to quickly lose excess fat on the stomach? Don't do anything too fast! You can't eat hot tofu if you are impatient! Eat more fruits every day and try not to eat pasta. An apple is enough at night! And do 100 sit-ups every day, but it's useless as long as you get up above your chest. And oh! Lie on the ground and ride a bike against the ceiling! Lose weight together!
How to quickly lose fat on the stomach and waist? hula hoop
Hula hoop; Now the hula hoops on the market are very heavy, so you should choose heavy, thick and heavy ones. It hurts a little to shake your stomach at first, but if you stick to it, you will feel your stomach burning!
1. Benefits: While burning fat, it will better prevent constipation and increase intestinal peristalsis!
Note: Hold on for half an hour at a time. I suggest you shake the hula hoop while watching TV every night!
2. Rub your stomach with your hands before going to bed
Press the abdomen with the whole palm, rubbing it left 100 times and right 100 times!
Benefits: even the waist can become thinner after a week!
Note: Don't push too hard at first, so as not to have a stomachache in the future, and gradually increase your strength! Sometimes my arm hurts, but it's worth losing weight! etc