Sure, but the important thing is to stick to it! One: Exercise is essential, but in moderation. Office workers can choose to do morning exercises with the best spirit. Two: Try to eat less and eat more meals. If you eat three meals a day regularly, you can eat less. When you feel a little hungry, eat some fruit and drink some water to supplement your body's nutrition. Three: Remember not to eat too much or high-content food at night. You'd better drink some porridge or some fruits and vegetables. Four: Perseverance is the most important thing. Don't insist on the third day for two days. You have to break the above rules, so you can only fail. Don't believe in taking medicine to lose weight. The way I told you is to reduce the accumulation of body fat from living habits, which is absolutely harmless to the body. I hope it can help you, and you will accept my suggestion.