How long can I run after abortion? Don't do strenuous exercise after abortion. At first, it is best to sit still and practice, eat something to replenish your body and do some exercise, such as walking or walking slowly around the house. After about 1-2 months, you can go jogging without any impact on your health.
At the same time, more attention should be paid to rest and maintenance after induced abortion, so as not to leave future troubles. Fatigue and travel can be avoided within 0/5 days after induced abortion, and bed rest is appropriate within 2 weeks after induced abortion without heavy physical labor. But you can exercise properly. Because the endometrium has left a wound after induced abortion, if you exercise too early, you may prolong the time of vaginal bleeding and get up and move. Generally, physical labor and physical exercise should be exempted for half a month.
Experts pointed out, however, don't sit still after induced abortion, which is not good for your health. Paying attention to rest after induced abortion is not a complete rest. A week or so after induced abortion, you should also take a proper walk and do some exercise for no more than half an hour. This will help strengthen your resistance and promote your early recovery.
Matters needing attention after abortion: First, pay attention to rest and strengthen nutrition. After abortion, you should stay in bed for 2~3 days, then you can get out of bed and exercise, and gradually increase the activity time. Do not engage in heavy physical labor within half a month after abortion and avoid contact with cold water. It takes about a month for the uterus to recover after abortion. Therefore, we should pay attention to increase nutrition, intake enough protein, enhance the body's resistance to diseases, and promote the early repair of damaged organs. Eat more fish, meat, eggs and bean products after abortion. Foods rich in protein and fresh vegetables rich in vitamins can speed up their recovery.
Second, keep the vulva clean and hygienic, and it is forbidden to share the same room. After abortion, the uterine orifice has not been closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic, and you should not take a bath for half a month after operation, so as to avoid unclean water entering the vagina and causing bacterial invasion and infection. Never have sex for a month after abortion.
Third, observe the bleeding situation to prevent the disease from getting worse. If vaginal bleeding after abortion lasts for more than a week, accompanied by symptoms such as lower abdominal pain, fever, turbid leucorrhea and foul smell, you should go to the hospital for reexamination and treatment in time.
Fourth, pay attention to contraception and avoid pregnancy. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated as scheduled. If you don't insist on contraception, you will get pregnant again soon. Some women get pregnant again in the month of abortion, which has a great impact on their health. Therefore, reliable contraceptive measures should be chosen. Abortion can only be used as a last resort after contraceptive failure, and it should never be used as a contraceptive measure to protect women's physical and mental health.