This product should be taken with warm boiled water three times a day with meals, which has a good auxiliary effect on losing weight. The main raw materials of this product include green tea extract, L-carnitine tartrate, silicon dioxide and magnesium stearate. Each capsule contains as much as 10g of tea polyphenols and 40g of carnitine, which is good news for obese people. Its weight loss effect has been unanimously affirmed by obese people, but not everyone. This product needs proper exercise to be effective. It is supported by long-term clinical application data. How to take green tea carnitine capsules? Take this product three times a day, two tablets each time, with meals, and you can achieve the effect of losing weight.