First of all, five people should stand still. Don't turn your feet upside down when squatting. They should open their knees, that is, they should open them. They should not kneel forward, their hips should be perpendicular to their feet, and their knees should not kneel forward. They should tighten their hips in the middle.

Advantages of four squats:

Under the premise of not adjusting the diet, the hip circumference has been improved to varying degrees. Female friends are still very satisfied with this result.

Male friends want to increase some muscle mass through the practice of self-respect squat, but because of the experience of resistance training, the effect is not as good as expected, but the hip circumference has decreased.

One day 100 squat is still too weak for men with training foundation. It's more like a high-number fat-reducing exercise, but for friends who have no training foundation, it must still have some effect.