Simple ways to reduce abdominal fat A few simple actions before going to bed can make your stomach lie flat and your legs close together.
Lie flat on the bed with your legs together and your hands on your waist. Lift your legs with your body strength, then bend your knees and retract them until your thighs are close to your chest. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. This exercise can burn body fat, so that you can easily get rid of fat troubles, thus achieving the effect of losing weight.
Lift one's limbs
Lie flat on the bed with your legs together and your hands straight forward. Lift your arms and legs up with the strength of your body. When you reach the limit, keep this posture for a while, then slowly return to your original posture and practice repeatedly until your body feels tired. This simple exercise can make your body slimmer and tighter, thus achieving the effect of losing weight.
Lie on your side.
Lie on your back in bed with your knees and feet on the ground and your hands on your waist. Lift your upper body upward with your body strength, keep this posture for 5 seconds when you reach the limit, then slowly restore your original posture and practice this movement repeatedly until your waist feels tired. This exercise can make your waist more slender and firm, and let you practice a slim waist.
Swing your arms and legs.
Lie flat on the bed, legs together straight, hands open, up to shoulder height. Turn your legs to the left by the strength of your body until your legs are close to the bed surface, and swing your left arm to the right until your hands are closed. Hold this position for a moment and practice the movements in the opposite direction. This kind of exercise can make your body get full exercise, accelerate the burning of its fat, and make you easily become a slimming beauty.
Look up at your stomach.
Lie prone on the bed, bend your elbows to support yourself, and keep your legs together and straight. Lift your head with the strength of your body. To the limit, keep this posture for a while, then slowly return to the original posture and practice repeatedly until you feel tired. This exercise can stretch your back muscles, accelerate the burning of its fat, and make you lose your charming back easily.
Simple method to reduce abdominal fat 1, change daily posture.
Changing walking posture, swinging your arms, strutting your head and stretching your muscles when walking can not only make blood circulation smooth, but also consume fat. When sitting in a chair, straighten your back, and exert strength on your abdominal muscles and back muscles. This is a kind of exercise. In front of a conference table or desk, instead of hunching over in a daze, it is better to actively change your sitting posture and exercise your abdominal muscles.
2, defecation every day
Many women suffer from constipation. Once they are constipated for a long time, human excrement will accumulate in the intestine, and the surface of the intestine is like a filter. After the filter hole is blocked, it will form chronic abdominal distension. The best way to eliminate constipation is exercise. If you exercise enough, your metabolism will get better, and constipation will be fine without taking medicine. When you are constipated, slowly draw a circle clockwise around your navel every day, which is helpful for defecation. Besides, getting up in the morning and drinking a cup of warm water on an empty stomach, drinking a cup of diluted vinegar after breakfast, and drinking a spoonful of olive oil warm water before going to bed at night are all helpful to solve the constipation problem.
3. Change bad eating habits
Chew slowly when eating, because eating fast will cause the upper abdomen to bulge; Light diet, less meat and more vegetables; Don't eat until you are full, just eat until you are about seven minutes full; Don't take a bath or exercise immediately after meals; Don't eat midnight snack at night. If so, don't go to bed right away.
4. Press acupoints to eliminate abdominal fat.
Every day before going to bed, under *** 15 on each acupoint, persistence can eliminate abdominal fat.
Water point-located about one finger above the navel, water point can promote water metabolism, remove excess water from the whole body, avoid edema and help gastrointestinal peristalsis.
Tianshu point-located about two fingers away from the navel, Tianshu point can help digestion and promote gastrointestinal peristalsis.
Daju point-located at the position of three fingers under the navel, Daju point can effectively help exhaust and defecate, and promote gastrointestinal peristalsis.
5. Use the hair band for five minutes to make the lower abdomen less than six centimeters.
Take a hair band (rubber band) to wrap the two thumbs together, not too tight, just let the two thumbs lean together; Put a pillow under your waist and raise your waist; Lie flat on your back, cross your hands over your head and straighten up. This action can last for five minutes, and the purpose is to restore the elasticity and correct position of the abdominal muscles with softened viscera.
6. Belly dancing
Its dance movements are simple, dancing waist, hips, shoulders, arms and abdomen heartily, which has a very good effect on losing weight and shaping a beautiful figure; After a series of dance exercises, the "life buoy" in your abdomen will soon disappear.
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You can also lose weight and reduce your stomach.
It won't rebound yet
You can ask questions in detail.
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Thin belly's sports-sit-ups, skipping rope.
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make legs strong, reduce fat and improve vital capacity.
Exercise is the best way to lose weight healthily, but don't overdo it. It's important to grasp the time. Once the time exceeds, it will definitely do the opposite. Take a rest after exercise and remember to add some water or energy. You can choose to eat fruits or vegetables. You can also choose to drink some thin tea or milk; You can also lie on the sofa and watch TV to relax.
Recommend several exercise methods to reduce stomach with violence.
Abs wheel
plank
sit-up
These three movements are anaerobic exercises, which can exercise abdominal muscles to the maximum extent, but before that, it is best to do aerobic exercise for half an hour, such as jogging.
All three exercise methods can be carried out after jogging for 30 minutes. Pay attention to your breathing frequency when jogging. You should be able to breathe normally. If you find it difficult to breathe and run too fast, slow down slowly.
And after the exercise, if there is no pain all over the body the next day, it proves that the amount of exercise is appropriate. If you feel sore all over and can't recover, it means that the amount of exercise is still too great.
I wish you success in reducing meat!
If it works, remember to adopt it.
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